TMA1913's Blogs

Day 13: Still going
Monday, February 13, 2012      0 comments

Well I survived the weekend! The brunch I had for my mentees was sooo awesome! We had and awesome time and discuss some really good issues concerning young women. I had a fabulous spread for them to enjoy. I did very well and even had my prot... Read more
Day 10: Ugh....
Friday, February 10, 2012      0 comments

Well the PINK program is going well! But come on TOM!!!! lol i need a break. This weekend I am having a brunch at my house for the young ladies that I mentor. Everything is ready.... but I am cooking for them, eggs, potatoes, french toast,... Read more
Day 9: Still Going
Thursday, February 09, 2012      0 comments

Well, since I am approaching Mother's nature week of pleasure, I will not focus on the scale for the next week or so. Yesterday was a great day on the plan, as long as I am sticking to the plan no worries here. So I will focus on something... Read more
Day 8: Down 6.2
Wednesday, February 08, 2012      0 comments

Today is the beginning of day 8 for me... this is journey and there is no turning back. After the first week of the program I am down a 6.2 lbs. My appetite is now suppressed, so that is excellent. I have managed to have plenty of the right food... Read more
Day 7: Still going
Tuesday, February 07, 2012      0 comments

This process is all about committment! The first week is almost over, and with really good results! My appetite is really curved so this helping, I was not even hungry enough to finish my snacks that I normally take to work. I will do my one wee... Read more
Day 6: Down another lb!
Monday, February 06, 2012      0 comments

I must say it feels really good to have survived the weekend! Yes, even with Superbowl sunday I made some really good decisions to eat what is on my plan. And yes I am down another lb.!!!!! woo hoo!! Seeing results is the ultimate motivati... Read more
Day 5: Kudos for me!
Sunday, February 05, 2012      0 comments

The weekend is always a challenge for me because I lose structure from my monday thru friday routine. BUT I survived my first sat. on the Pink method!! woo hoo for me!! No change in the scale but a kudos for me for maintaining. Now I just need ... Read more
Day 4: Down 4.4 lbs
Saturday, February 04, 2012      0 comments

Yep, 4.4 lb reduction on the scale this moning! I am super excited! The great part about it is that I am not even hungry. I have finally gotten over the hungry portion of the PINK. So its all about commitment now! I am truly on my way to acheivi... Read more
Day 3:Ok, ok
Friday, February 03, 2012      0 comments

Yesterday was not bad a day, but today I will watch the amount of nuts I eat (i am sure I had more than my share That is my adjustment for the day. I am sure I had more than share my But it was a good day. No... Read more
Day 2: Down 2.4
Thursday, February 02, 2012      0 comments

Hello SP! Day 1 on the PINK method was very doable! Although the plan said no exercise b/c we are eating light, i did a very light walk... meaning 3.0. To me that is not even a workout. I primarily did it because a friend of mine who need ... Read more
Going Pink: Day 1
Wednesday, February 01, 2012      0 comments

Good Morning SP!! Yes a Red going Pink! lol... I ran across the PINK Method by browsing the internet looking for something different than what I am currently doing, because it is not working. lol... Alot of people heard about this method ... Read more
2011 Goals... Stepping Into my Promise to Fullfill His Purpose!
Wednesday, January 12, 2011      4 comments

Happy New Year! Yes I am a few days late, but so much going on already this year! I am excited to continue my journey of weight loss. The good news is that I have being maintaning. But i realize that is not good enough. 2010 was a great ye... Read more
Week 2 - Down 1.6lbs!!
Thursday, April 01, 2010      3 comments

Week one went very well. Missed some of the toning videos, but kept up on the cardio. So last week l lost 1.6lbs! This week is extremely busy! But I am hitting the track everyday after work and working on the abs in the evening. See ya n... Read more
Maintaining...but time to step in the next gear
Sunday, March 21, 2010      2 comments

Hello SPF!!! It has been some time since my last blog. Well this week the sun is out and I really need to get it back in the habit of logging into SP daily. But the good news is that I am maintaining my weight! Last year I lost ~ 30lbs but I s... Read more
Finally, Finally, Finally!!!! Woo-Hoo
Wednesday, August 12, 2009      8 comments

Good morning SP!!! I know I have been silent, but this morning I thought I would blog and share my success!!! This month a few friends of mine have dedicated this month to "go hard month: Diet" We have been sticking to a diet and excercise ... Read more

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