Shredding on Day 3!
Friday, January 04, 2013 2 comments
Well at the end of day 3, I am doing pretty well. I just had to get a snack, so I got some greens that I cooked. not a bad sanck. I do feel a slight cold coming on so I hope I can hold out and fight it off! Hopefully my SPF are doing well ... Read more
Happy New Year & Shredding
Thursday, January 03, 2013 5 comments
Happy New Year everyone! Well i finally decided to get on the scale.. and hugh... smh... not good! The holidays were ok, but the last few months of 2012 were not my best months. Stress eater!!! But that's cool, I am back on tract, I decided do t... Read more
A very productive day!
Sunday, December 23, 2012 3 comments
Tomorrow I am heading home for the holidays, so today was a busy day. I was primarily in the house, but every time I was determine to put some workout time. So each time a had to go to the 3rd floor, i ran up and down the stairs! It wasn't that ... Read more
Part Time Affiliates Needed!
Friday, December 21, 2012 3 comments
Hey SPF! Just thought I would share with the community about my Fashion Jewelry Line - TMA Fashions. I launched it back in August and it was a great success! Since that time, I have added affiliates to join my the company and sell jewel... Read more
Friday, December 21, 2012 3 comments
Social Media is a beast!!!! So I am just logging back onto SP and seeing that I was suppose to be blogging on this site as well for 45 days! Hey FB, Twitter, SP, training, working, my business, my church duties has doubled.. so much to do!!! lol... Read more
Good Morning Everyone! Day 1 of 45
Tuesday, September 18, 2012 3 comments
Good morning SPF!!! Well I had a slight delay (but good one). Our church went on a fast right after I stated that I did was going to start my 45 day plan! The fast included no social media (sigh...lol). But today I am back on my plan! ... Read more
It's been a while!!
Saturday, September 01, 2012 6 comments
Hello SP!! It has been a while. My job has been keeping me busy, including my personal projects.. but I will make the time to blog on SP!!!! I am getting ready to start my 45 day challenge... so more updates to come!!! Take Care ... Read more
Day 3/4: Setting Appointments
Thursday, May 17, 2012 3 comments
The next to things that came out of the jar was ironically setting my annual physical and dentist appt. Well today is a cardio day. TOM is kicking my booty but, Miami is right around the corner so I gotta do what I gotta do! lol.... I... Read more
Day 2: Let's get it done (No excuses)
Tuesday, May 15, 2012 3 comments
so tonight I am going to do my phase 3 workout. I am a little tired, but I need to keep it moving! So, let me explain this 90 day plan. It is very simple. I have selected about 8 categories where I want to focus on for the next 90 days to ... Read more
90 Day - No excuses!
Monday, May 14, 2012 6 comments
Hello spf and happy belated mothers day! Last week was such a busy week. But i got in my cardio in 6 days!! Woo hoo!!! After my trip to cali, i drove home to NC (5-6) hours on sat morning just to return on sun evening! So rightg now now i ... Read more
Keeping it moving....
Tuesday, May 08, 2012 4 comments
Well I am back on the cardio this week. So far 3 miles yesterday and today! I do interval cardio...walk, jog, and speed walk. My neighborhood is perfect for that. It has plenty of hills and flat plains so that I can really challenge myself. ... Read more
Thursday, May 03, 2012 3 comments
It is always something! Well about 2 wks ago I was extremely sore so I just wanted to do come cardio to losen my body. Also last week (although I did not mention it) we had a death in the family and I was out of town the past weekend. This week,... Read more
Tuesday, May 01, 2012 4 comments
Well I started phase 3 yesterday, and it is hard, but not as bad as i anticipated. I believe it is because the program works you way up to this style of interval workouts from phase 1 and 2. But it is a bit of a challenge. I also want to hit the... Read more
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