Day 8: I am hanging in there!
Friday, February 08, 2013 3 comments
So the hungry pains are long gone! But I swear every time I smell food I want to taste....lol.. I did well with my detox yesterday. No food at the bowling alley! My game was horrible! I play on a league and my score last night was the lowest a... Read more
Day 7: Bowling Night!
Thursday, February 07, 2013 5 comments
Well tonight is bowling night! Normally I would use this night as a cheat night... but I am not interested in filling my body with junk! Especially after my detox last night .... (it was interesting to say the least...) So no worries! I am... Read more
Day 6: It Is All Mental!
Wednesday, February 06, 2013 3 comments
During this detox, the one thing that I have realized is that this whole process is mental. I planned out how I would approach this detox. I gave myself allowances to snack on one raw veggie a day. I have a done that. I decided to reduce my acti... Read more
Yesterday was long, but the cleanse is going well!
Tuesday, February 05, 2013 6 comments
Just wanted to stop by and give a quick update! Yesterday was busy, but I am doing well with the cleanse. Today I will incorporate a 30 walk. Today is day five and I am hanging in there. Remember everyone to stay focused on your goal! P.... Read more
Day 3 with the Cleanse! I Survived Day 2!!!
Sunday, February 03, 2013 3 comments
Ok, day two was a bit of a challenge! But I survived. I made a few changes and today I am feeling much better. It is amazing what you learn about your body when you detox. Please check out my blog (and leave a comment! ) I am blogging my d... Read more
Planned Success: Day 1 of 28
Friday, February 01, 2013 4 comments
It is hard to face the reality! But the reality is the scale does not lie! This morning I stepped on the scale and realized that I have a bit of work to do. The crazy thing is that I am not even worried about the challenge. I remembered one conc... Read more
Planned Success Blog Up & Running!
Friday, February 01, 2013 5 comments
Ok, I have my blog up and running! My Facebook page is coming soon! The goal is to take the same skills I use in my professional and business life and plan success! Please check out the blog and leave a message! www.empowernetwo... Read more
Success Is Not Accidental; It is Planned!
Saturday, January 26, 2013 10 comments
So I have been doing some thinking over the past weeks. (I had a lot of time indoors trying to get well). One thing that I realize more and more each day is that success is not accidental; but success is planned. Ok, I will explain. We all mak... Read more
Last Night Was rough!
Thursday, January 17, 2013 6 comments
Last night I cough as if it was my last cough! ugh!!! But I am ok, this morning! I guess I just need to take it slower. One goal I have for this year is not to be on a "diet." I know I am doing the #shred diet, but if you read it, it reall... Read more
Another Day Indoors! But feeling better! - Shred Day 5
Sunday, January 06, 2013 1 comments
Hey everyone! I am feeling better, but I could use a 3rd day. I am going to do my best to make it to work tomorrow! Another great day with Dr. Ian Shred Diet! I just had a few more crackers, but I really did not feel like eating a lot and the cr... Read more
Week 1, Day 4: Shred
Saturday, January 05, 2013 4 comments
Today was a god day for the Shred diet, but a bad for me. I was able to maintain the meal plan. Primairly because I had means cooked for the week. I sorta stayed on the couch trying to get better. Tommorow may be the same, but I really want to m... Read more
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