A year's official...I AM A SPRINTER!
Friday, April 15, 2011      18 comments

In high school (decades ago)...I ran track. Correction...I WAS A SPRINTER! I have LONG LEGS...I could run VERY QUICKLY...and the fact that I ran sprints well INSPIRED OTHERS! I did NOT have the determination to train for hours to go long dist... Read more
Admitting it...the first step!
Wednesday, April 13, 2011      26 comments

(WARNING: This blog will have a LIMITED AUDIENCE PROBABLY...but I wish 1000s of people would read it...because I have questions I would like answered!) Despite the occasional bump in the road...I LOVE this journey! I have met runners.... Read more
Believe it...or not!
Monday, April 11, 2011      15 comments

A good friend told me recently...that in the 4+ years of knowing me...she had NEVER met someone that probably confuses people more than I do. She claims I am a bigger than life person that comes across confident without a worry in the world. B... Read more
What did I see?
Monday, January 10, 2011      16 comments

On Friday, January 7, 2011... I asked a simple question in my blog...What did you see?... wondering if there was a particular thing you saw that made you change! A few of you were kind and shared...some of you shared with me privately...and I ... Read more
What did you see?
Friday, January 07, 2011      12 comments

Question... There was a visual moment...not just a feeling...not just a desire...but a moment when you looked, saw, and thought...THE TIME HAS COME TO TAKE MY LIFE BACK! Be KNOW you had one. Think...remember...shar... Read more
Calling all Sparkers!
Thursday, January 06, 2011      9 comments

As you face this new year...of revised energy and enthusiasm...I present... POINTS TO PONDER! I saw...what I found to be a VERY INTERESTING interview the other day...some GREAT quotes...that I thought about. I invite you to rea... Read more
Sunday, January 02, 2011      13 comments

So...1.1.11 found you still celebrating? Eating too much football food? Eating on the road...aka...eating poorly! IT'S NOT OVER! It's's a speed's a GREAT way to look at today and say..."Hey...I can do better!"... Read more
Remember January 1st!
Saturday, January 01, 2011      10 comments

Not because it is 1.1.11 and I think that is SO COOL I can't STAND IT! Not because you get a "start over"! Not because you get to continue on your journey! Not because some are just "sparking again" after an absence! Not beca... Read more
Losing's funny!
Friday, December 31, 2010      13 comments

After reading the cavalcade of end of the year blogs...celebrating success...declaring attack on 2011...vowing refocusing...numerous thankful words...I thought, " are NEVER at a loss for words, you better write something." But...doing... Read more
Knowing when to leave is tough!
Monday, December 06, 2010      20 comments

If you met me in real life...some of you would LOVE ME and some...probably wouldn't...and that is OK! If you saw me in a social would probably think I was pretty quiet! If you met me or experienced me in a leadership p... Read more
Dear Blawg Dawg - #5
Wednesday, November 03, 2010      10 comments

Happy Wednesday or HUMP DAY and WELCOME to the fifth edition of Dear Blawg Dawg! Think of this Wednesday column as a FRESH and NEW "not so scientific response" to your lifestyle, workout, and image questions! Sort of the DEAR ABBY of sparkers ev... Read more
The choice is the same!
Tuesday, November 02, 2010      13 comments

This morning...during my "only slightly above freezing" morning hit me! Political Ads...Food and Restaurant Commercials...ARE EXACTLY THE SAME! They inform! They influence! They entice! will read and he... Read more
What are you waiting for?
Monday, November 01, 2010      28 comments

I have to admit it! I LOVE NOVEMBER 1st! And this year...I HAVE A GOOD REASON! See...November 1st is normally the day I start hearing people say..."Next year..."! They are talking about losing weight! They are talking about exercising! ... Read more
Tuesday, October 05, 2010      25 comments

It's creative mind and imagination are wandering again! So this morning...I was imagining a couple of pre-teen girls having a slumber party in the late 60's! (stop...I am NOT a on please) They are giggling becaus... Read more
Nod from Todd - Michelle!!!
Friday, October 01, 2010      7 comments

This week's NOD FROM TODD goes to a woman that is CONSTANTLY balancing it that is all before 7 AM...and she REALLY HATES the morning! Please join me in saluting Michelle, known to her SparkP... Read more

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