TONYA_JO's Blogs

What I'm going to do to stay motivated for the BL Sizzling Summer Challenge
Friday, May 14, 2010      2 comments

5 ways I'm going to stay motivated for the 10 week challenge 1. Stay connected with my team. Chat in the chat thread instead of mainly just reading, read and comment on blogs and spark pages. Blog myself! 2. Remember how far I've co... Read more
Taking a look at how far I've come, not how far I have left
Sunday, April 18, 2010      5 comments

I joined a BL contest at my gym and had my monthly weights and measures last week. I came out of it beating myself up and letting the attitude I felt I was given from the trainer running it really get me down. Now, it wasn't bad really, I was ... Read more
What motivates me on this journey?
Wednesday, March 03, 2010      1 comments

Biggest Loser Challenge ITC for week 1 is to blog about 5 things that motivate me on the this journey. 1. My kids. I want to be healthy to watch them grow up. I also want to help instill in them healthy habits so that they hopefully don't ... Read more
Yay me!!!!
Thursday, October 15, 2009      7 comments

I can't believe how much I'm enjoying my gym time! Most of the time I feel awesome when I leave. Sweaty, but awesome. I've been having many days of great moods, I'm really liking that! So today was one of those awesome, wonderful, fantast... Read more
Ugh, the let down.
Monday, September 21, 2009      3 comments

I have really gotten to enjoy the wonderful feeling I have when leaving the gym. Yes, I'm usually sweaty and tired, but I feel GOOD, I feel GREAT, I feel like I can take on the world. Well, that didn't happen last night. I only had 20 minu... Read more
You want me to do what???
Monday, September 14, 2009      1 comments

I joined the gym in February. Yay me. 20 minutes on the treadmill, few times a week, I'm rockin now. About a month in, signed up for personal training. Liked it, was pushed, kind of, and was having fun. Did a few more packages with that trai... Read more
My hike for Week 4
Friday, July 03, 2009      1 comments

Week 4 interteam challenge for the Biggest Loser Summer Challenge was to go on a 60 minute hike. Mine was more of a walk than a hike. We took the kids for a walk on the river walk to feed the ducks. I'm not sure why I always torture mysel... Read more
Jillian's Shred- on hold for now :(
Saturday, November 29, 2008      1 comments

So I have to put my Shred workout on hold for a bit. Hopefully only a few days. I was woken up Friday morning by horrible UTI pain ... Read more
Shred Day 4 or should I say Day 3?
Wednesday, November 26, 2008      0 comments

Got the workout in tonight! Sports bra seemed to help a bit. I was doing a lot of little breaks/modifications tonight ... Read more
Shred Day 3
Tuesday, November 25, 2008      1 comments

and I skipped it emoticon I just couldn't get myself to do it. Sore arms and pms boobs, and the thought of Jillia... Read more
Shred Day 2
Monday, November 24, 2008      2 comments

Jillian kicked my @ss today emoticon I almost didn't do it. Wasn't in the right mood, had other things to do, ha... Read more
30 Day Shred Day 1
Sunday, November 23, 2008      3 comments

I did it. Started Jillian's 30 day Shred again. I haven't done it since the end of August. I did pretty well considering I really haven't been exercising in almost 3 months. I got through most of the cardio, did need a couple of little breaks... Read more
Eating "controls" my mood?
Wednesday, November 05, 2008      0 comments

It's been a rough couple of weeks. But I think I had an AH HA moment today. I had been blaming my horrid, crabby mood on tom. I know that that is part of it. As I was grabbing my 4th piece of pizza it came to me. I have been eating like cra... Read more
Trying this again.
Sunday, October 05, 2008      4 comments

My motivation has not been that great over the summer. One week would be good, the next not so good. I had wanted to be under 200lbs for vacation the end of August. Didn't happen. Since the end of August I have gained almost 5 pounds. E... Read more
Starting Week 2 of Swimsuit Bootcamp
Monday, May 12, 2008      0 comments

I feel good! I'm liking the 7 days a week video part of it. I have not been good at getting any strength training in. I know that it's important, but the daunting task of getting upper body, lower body and core in one fell swoop, 3 times a wee... Read more

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