TORCHNFAT
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TORCHNFAT's Blogs

Time For A Change!
Monday, December 30, 2019      6 comments

It's New Year's and I need and want a new life. I'm starting again for the umpteenth time which is okay it means I'm still willing to try and that means I still have a chance. I know how and where I keep making my mistakes and what causes me to ... Read more
Happy New Year!
Tuesday, January 01, 2019      0 comments

I love New Year's and Spring for the same reasons, they are a time for renewal and new beginnings. I want to start today on a new me, a me that is healthy, confident, strong and happy with herself. I'm looking forward to this year and the challe... Read more
Square One
Monday, December 24, 2018      1 comments

I am beginning again at square one. I will concentrate on the positives, I kept 15 lbs off and NOT on the negatives, I gained 20lbs and I am readdicted to sugar. I chose to begin during the holidays while I am recovering from the flu so tha... Read more
Day 6 "The Plateau Busting Challenge
Saturday, February 03, 2018      0 comments

Sunday's will be my weigh day. From now on I will weigh myself once a week. I chose Sunday to represent my Faith, my Faith is what gets me through each and every day of my life. Tomorrow will be my first weigh in.... Read more
I'm Upping My Game
Saturday, February 03, 2018      2 comments

Today I put in a full hour of exercise and I fill great! I finally decided that my plateau and losing weight isn't what's most important. What's most important is loving myself, getting and feeling healthy. Today I feel good and I'm starting to ... Read more
Reevaluating My Goals
Saturday, January 27, 2018      0 comments

I've hit a plateau and have decided to reevaluate my goals. Mantra: Everything I need is already inside me. God, faith, strength, hope, and love Starting Weight:175 Today's Weight:148 Short term goal:140 Long term goal:130 CLOTHES: ... Read more
Starting Cycle One Today
Monday, January 15, 2018      1 comments

I started cycle 1 today(17 days). My goals are to move more and to lose 18 lbs by May 15th. I walked over two miles, worked out on my weight gym, total gym and my torso track for a total of an hour of moving. LOL, I probably won't be able to mov... Read more
Bad Day/Good Day
Sunday, January 14, 2018      4 comments

Today would have been my father's birthday, it's the first one for my family without him. I miss him so badly and nothing can fill the hole he has left. I will tell you about him. He was so funny, he and I were always pulling pranks or jokes on... Read more
Just Venting Loudly
Saturday, January 13, 2018      3 comments

I wanted to enter a contest but was told no. I asked why and was told because I would lose and it's wasted money. Yes, I agree we could better spend the money, but it totally pisses me. It made me feel like I wasn't worth the effort. Hello, I've... Read more
Goals Written In Stone
Tuesday, January 09, 2018      1 comments

I not only have written out my goals in stone but I also wrote out my plan. I want to lose 18 lbs by May 15th 2018. My vision board is where I can see it daily. I will be using SparkPeople and The 17 Day Diet Breakthrough. I will be exerc... Read more
It's A New Year!
Monday, January 01, 2018      2 comments

It's a new year and I'm so ready to meet the new me! I am eight pounds from my first goal and I'm starting cycle 2. I cannot wait to see what the next 17 days has in store for me. I can finally say I like what I see. Happy New Year togeth... Read more
Day 5 "The 17 Day Diet"
Saturday, December 09, 2017      2 comments

Finally a diet I love and can stick with! I don't have to count anything I just have to stick with the food list. This works for me. Today I did have a moment of wanting to snack, but I grabbed a cup of coffee instead I am so determined to reach... Read more
The 17 Day Diet
Wednesday, December 06, 2017      6 comments

I started the 17 Day Diet yesterday and will make posts here to keep myself accountable. I'm so addicted to sugar that I just knew it would take me weeks to break the habit. God is in control and I am doing quite well. Today my husband cooked... Read more
My Spark Goals
Thursday, September 28, 2017      4 comments

My Spark goals are to get healthy, move more, lose 25lbs and be the best I can be.... Read more
Voted Popular Blog Post: View All Popular Posts Won't You Join Me?
Tuesday, September 26, 2017      9 comments

My father suffered from pulmonary fibrosis and stage 4 COPD. He lived with it for quite some time before he passed away. I watched my hero dwindle away before my eyes. He beat lung cancer over six years ago and I believed he would beat this horr... Read more

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