Less that 100 days left in 2010....
Thursday, September 23, 2010      1 comments

I got this idea from FOXXYGRL82 and these are my goals for the last days of this year (which has already been AMAZING!!): 1) Apply, interview and choose a job that I will creatively allow me to change the lives of those who truly want and ... Read more
10 Tips to Avoid "The Binge"
Thursday, August 19, 2010      3 comments

I HAD to post this, if for no-one else but MYSELF!!! emoticon ... Read more
SP RP: Choose the Right Gym for You
Monday, April 12, 2010      1 comments

Choose the Right Gym for You Finding the right gym is a lot like finding new restaurant. A good gym will fit your own unique personality, and motivate you to come back and exercise on a regular basis. Unlike a restaurant however, joining a... Read more
RP SP: Exercise Improves Depression
Sunday, March 28, 2010      3 comments

Exercise Improves Depression The idea that regular exercise can improve symptoms of depression and anxiety has been around for thousands of years. If you suffer from major depression, exercise probably won't be the only treatment you'll ne... Read more
What it really means to burn more calories than you consume... (repost from email but IMPORTANT!)
Thursday, January 14, 2010      3 comments

Q: Can you explain the concept of "burning more calories than you consume" in order to lose weight? A: It sounds like you're referring to a "calories in vs. calories out" type of equation. First you need to understand that one pound of f... Read more
Even if you love your job, it may be killing you.
Monday, December 28, 2009      0 comments

How to Avoid On-the-Job Weight Gain Avoid Packing on Pounds Behind Your Desk -- By Rebecca Pratt, staff writer Even if you love your job, it may be killing you. Australian researchers found that men sitting at their desks mor... Read more
Top 5 Reasons to Love A.M. Exercise ~ I know I DO!!!
Tuesday, December 15, 2009      3 comments

Top 5 Reasons to Love A.M. Exercise emoticon Exercising early in the morning "jump starts" your metabolis... Read more
INSANITY FIT TEST Day 1 & Plyo Day 2 ----> w000w!!!
Tuesday, November 03, 2009      3 comments

OK here it is,... FIRST Fit Test for INSANITY!!! INSANITY Fit Test #1 ~ Nov 2 1. Switch Kicks ... 90 2. Power Jacks ... 40 3. Power Knees ... 90 4. P... Read more
SP Repost!!...What can I do to lose weight in my stomach?
Wednesday, October 28, 2009      3 comments

Q What can I do to lose weight in my stomach? I’ve been doing lots of crunches but they don’t seem to help. A There is no way to target weight loss to a specific area of the... Read more
Three Ways Not to Overeat
Friday, October 16, 2009      5 comments

Three Ways Not to Overeat ~ Steve Edwards Wait... When you decide you're hungry, make yourself wait at least 15 minutes before you eat. This will help you determine whether your hunger is habitual or your body is craving nutrients. ... Read more
Hitting That Big Old Wall ~ How to Keep Going When You Feel Like Stopping
Saturday, October 10, 2009      0 comments

Repost from SP Email...well needed info :) Hitting That Big Old Wall ... How to Keep Going When You Feel Like Stopping -- By Julie Isphording, Olympic Marathoner Just about everyone has heard of the "Wall," as in "hitting the wall... Read more
w0w.. I have gotten behind!!
Thursday, October 08, 2009      1 comments

thursday, october 8, 2009 ~ w0w.. I have gotten behind!! Soooo w0w! I have not done well on my blog since starting classes for Personal Training... but I will update progress ... Read more
Attn: Personal Trainers, Message Therapists ... esp in Sacramento, CA
Thursday, October 08, 2009      0 comments

RP from Kody Smith: PERSONAL TRAINERS NEEDED!!! We need help with the launch of a nationwide corporate wellness program. Want more clients? Need something of value to offer your clients on the back end? Looking For Trainers Tha... Read more
This is a REPOST: Drinking Water During Workouts
Saturday, October 03, 2009      3 comments

Drinking Water During Workouts ***The Advantage of Watered Down Exercising*** -- By Zach Van Hart, Staff Writer Welcome to Sweating 101. Question #1 ~ During one hour of vigorous exercise, how much does the average person sweat? A. On... Read more
10 Reasons Why Women Need to Lift Weights
Thursday, September 03, 2009      10 comments

** This is a great article and I TOTALLY relate to it,... ChaLEAN Extreme changed my life and allowed me to have the strength, endurance and CONFIDENCE to do P90X!! Believe in yourself and try weights!!** XoXo ~ Tots ... Read more

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