fell off the wagon
Saturday, August 09, 2008      0 comments

I fell off the weight loss wagon for several months now. I got out of my routine of working out while my granddaugther was here then just stopped. I have been having a hard time trying to get back into the routine. I have to have a workout rou... Read more
20 lbs GONE FOREVER!!!!
Monday, March 03, 2008      2 comments

Yea!! I have now lost a total of 20 lbs. I am so excited and pumped up. Now were do I get my award icon that shows I lost 20 lbs? Does anyone know where I can get it to put on my page?? I wasn't sure I was going to lose any this week even ... Read more
DId you know......
Friday, February 15, 2008      1 comments

Did you know you can do exercises while driving or as a passenger? I had to take my granddaughter home to her dad which is a 2 hr drive one way and I decided to do kegels , buttock squeezes, stomach tightening, and holding my back straight in... Read more
My new scale says........
Friday, February 15, 2008      0 comments

I bought a new scale by Taylor and it measures body fat. It says my body fat is 59.5%. OMG!! now I don't know what my normal body fat is supposed to be but I really don't think it is supposed to be almost 60% of my weight. So if I lose 60... Read more
Another 5 lbs gone forever~
Wednesday, February 13, 2008      2 comments

Yeah I lost another 5 lbs this week. That is a total of 12 lbs now. Yea! I am so excited. I really feel like this is the right way for me to lose the weight and change my lifestyle. Everything is going great and I do cardio 5-6 times a week ... Read more
WOW Sparkpeople is so cool
Monday, February 04, 2008      0 comments

I just found the Fitness resources under the Healthy Lifestyle button at the top. There is so much cool stuff on here I still haven't seen it all. I jsut get so excited when I find something new and so cool. I just wanted to let everyone know... Read more
7 lbs gone forever!! YIPPEE
Monday, February 04, 2008      2 comments

I have l lost a total of 7 lbs now in 1.5 weeks. I am very excited that it has been that much. I almost didn't go work out this morning after work because my "LAZY SELF" was having "THAT" argument with the "GET FIT SELF" . You know the one:... Read more
I am so proud of myself
Friday, February 01, 2008      3 comments

I was at work and one of our doctors brought a HUGE box of assorted donuts in for us and I did not even eat one of them. I am so proud of myself I could just jump for joy. Normally I would have eaten 1 or 2 or 3 or 6. who knows when I would... Read more
Does work count as exercise?
Friday, February 01, 2008      2 comments

WOW! I just had one heck of a night at work. I am a nurse and I work labor and delivery as well as postpartum. Last night was so busy I was running all night (8.5hr) because I didn't get a lunch. I didn't have my pedometer on put I bet I wal... Read more
January 31, 2008
Thursday, January 31, 2008      0 comments

Well I made it though 11 days of a new life and feel great. Everything is going great so far. I am just taking one day at a time and I really focus on what I am doing, eating and if I am drinking enough water. I am looking forward to the com... Read more
January 28, 2008
Thursday, January 31, 2008      1 comments

Today is weigh in day. I wasn't expecting much weight loss because I just started the low fat diet last monday and started exercising on friday. I lost 3 lbs so that was good news. I am sore today but feel great. SW: 309 GW: 140 T... Read more
January 25, 2008
Thursday, January 31, 2008      0 comments

Today is a new day to a new life. I have been eating a low fat diet and I started exercising today. Tiffany and I made a pledge to get off our butts and get all our weight off. We have made our goal weight reward a trip to the Caribbean. Thi... Read more