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The clouds rolled in and brought my food craving with them
Friday, March 05, 2021      3 comments

So the last few days haven't been too much of a struggle, though there was a brief craving yesterday which was quickly satisfied with some hot tea. But today, oy. The weather changed quite a bit, it looked dreary outside of our home windows. Aft... Read more
Oolong to the Rescue!
Thursday, March 04, 2021      2 comments

I am working on breaking really bad habits. One of which I developed over the holidays and it lasted through about last week. Around 3:30 or 4:00 I'd head into our TV room with my "snacks". Which meant with the intent to binge. I felt compelled ... Read more
The OTHER physical effect of binging on sugar!
Wednesday, March 03, 2021      4 comments

Things are going well for me in terms of not having any sugar cravings right now, and it is SUCH a relief. No stuffy nose, no sneezing, no rapid heart beat, no night sweats, no having trouble sleeping - all of this because I have not had a binge... Read more
Medium Range Goal, mountain bike trail
Sunday, February 28, 2021      1 comments

It helps me to set goals I believe I can accomplish, and this goal will help me return to a fitness level I enjoyed last summer. There's a loop I like to ride, Swede Ridge Loop (we call it the unicorn because of the shape). You can see the map o... Read more
Figuring Out Maintenance
Friday, February 26, 2021      5 comments

Well, my weight has basically been a roller coaster ride since around September of 2018. It is interesting that my binge behavior was never a problem while I was working my way to goal the first time (well, after 35 years of trying). I began Wei... Read more