15,000-19,999 SparkPoints 15,933


Much to be thankful for.
Sunday, September 24, 2017      2 comments

It was warm and sunny today which gave me the opportunity to enjoy my back yard, patio and garage. I spent time meditating & prayer on good things, people, and music. A little sun bathing, and walking barefoot around the place. Finally, I got s... Read more
Rut / Slump / Blues strategy
Thursday, September 07, 2017      4 comments

Been struggling with depression lately mostly due to much rain and cooler weather. I also deal with Winter blues and advised to purchase a special light for winter. That aside my wife's been sick and had a bad Asthma attack so been busy caring f... Read more
Why I love SP
Tuesday, September 05, 2017      1 comments

Simply put and IMO it's not a diet. Every diet or gimmick I failed at and each time a little self esteem went with it. Using SP EVERDAY regardless of being over/under calorie/water/exercise goals on a specific day and/or up or down a liitle on t... Read more
How I lost 75 lbs and kept it off over 3 yrs
Thursday, July 27, 2017      13 comments

I was fortunate to discover Spark People to track my calories. Here's what I did without dieting. At least how I perceive diets. The key for me is tracking everyday calories regardless if it's good or bad day. I eat what I want including desert... Read more