40,000-49,999 SparkPoints 40,678


Advice for the day...
Wednesday, April 06, 2016      16 comments

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On being Vegan and Yummy Plant Based Foods
Friday, January 08, 2016      17 comments

Food, like religion is always a touchy subject. And I've found the subject of veganism to be one of the most incendiary. Give up smoking or alcohol, everyone claps their hands on your back and congratulates you. Give up animal product... Read more
Operation Let's NOT gain weight for the holidays...
Wednesday, December 30, 2015      9 comments

Well long and short of it is: nothing gained, nothing lost. So, goal met. Time to step it up so to speak. Got a FitBit recently, and just figured out how to link it to Spark. Here is the link to the Blog giving instructions on ho... Read more
Sometimes you just need to do what you can.
Friday, December 11, 2015      12 comments

So I have a fibrous growth at the bottom of my foot and it feels like I'm walking on a pebble. A large, very hard pebble. Truth be told, it's been there for a while. Say 3 months. But minor discomfort has bloomed into full blown ... Read more
Because sometimes you want it all....
Friday, September 04, 2015      13 comments

My children always chastise me for being fascinated with internet/facebook "memes" Those passed around, cliche pictures with quotes or phrases ... Read more
I'm back. Beast Mode = ON
Monday, August 31, 2015      20 comments

On STEPH-KNEE’s status there was a meme that said “Beast Mode: ON” And a comment that said: “On this journey I'm either on or off. I can't explain it well, but it's like a switch flips again & I'm doing everything right. Today the switch wa... Read more
Instead of....
Saturday, April 04, 2015      24 comments

There is a sad little phrase most of us know all too well: "I wish I had..." How many times a day do you trot out that little guilty thought. "I wish I had not over eaten last night." "I wish I had gone to the gym." "I wish ... Read more
Who is Tess Munster?
Thursday, January 29, 2015      11 comments

I wanted to get this article out to my Spark Peeps because "KA BOOM" it kind blew me away. WARNING: If you have no tolerance for profanity, skip the article below. It has some choice words planted throughout. But you can read about Tess ... Read more
How Cooking can Change Your Life...
Saturday, January 24, 2015      11 comments

Please take 20 minutes to watch the video below. It is a talk by Michael Pollen, titled "How Cooking Can Change Your Life" Pollen is the author of Omnivore's Dilemma and several other best selling books about our food. It may be ... Read more
We are not alone...
Tuesday, January 20, 2015      10 comments

Let's dream a little, and then let's get to work... XOXO... Read more
Find your Fitness
Saturday, January 10, 2015      13 comments

Windchill is -19 (yes that is NEGATIVE 19 degrees Fahrenheit) so I'm finding my fitness at the gym today. Track, weights and finish up with some flexibility and ba... Read more
Tuesday, December 16, 2014      10 comments

Hello folks, It's been a while since I posted. I'm going to post one thing, a link to a vlog from my middle daughter, a reading of her original poem called "Hesitation" I have looked at this many times, and it alternately gives me... Read more
Sono grata a tutti voi!
Thursday, November 27, 2014      10 comments

Sono grata a tutti voi! Which Elizabeth Gilbert says (see essay below) means "I am grateful for allof you!"
/GilbertLiz XOXO ... Read more
One more TED Talk you might find worth watching....
Wednesday, November 26, 2014      6 comments

I know, I know. So many videos, so little time. And wouldn't that time be better spent exercising at the gym, walking the dog, or preparing a healthy meal? Maybe. However, this is 15 minutes of sound advice on how to reframe y... Read more
Create a new you!
Tuesday, November 25, 2014      11 comments

Just a little reminder folks, to treat yourself as you would your dearest and most precious child. Break down those barriers of "can't" and create something beautiful today. And it can be fitness related... Maybe a beautiful and... Read more

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