350,000-499,999 SparkPoints 400,613


Summertime and the Living is Easy.
Monday, July 01, 2013      14 comments

Oh , how I wish that was true. Summer brings nicer weather. Great cookouts. Camping. Vacation from school. Sometime that is not a blessing, according to parents. Summer also brings us the fact that the year is half over and the realization... Read more
Be Thankful For What You Have.!!!
Wednesday, April 24, 2013      30 comments

Someday I am overwhelmed by the beauty that I see as I go outside and take in all that nature is offering. To begin with I live in a beautiful country. The Pacific Northwest reflects what some call Gods Country. Majestic green forests, spr... Read more
Chisel, Muscle,Sizzle Fat !!!
Monday, February 25, 2013      24 comments

This is Coach Nicole's Total Body Sculpting DVD. Most of you know me as a die hard exerciser. I am a... Read more
Three Years, One Month ,Three Weeks and Counting.
Wednesday, February 20, 2013      44 comments

That is the length of time I have been on my weight loss fitness journey. When I think back on the time that has passes, it doesn't seem very long. But what has transpired in that time has been life changing. On January, 1, 2010, I s... Read more
Monday, December 24, 2012      30 comments

emoticon ... Read more
Have My Cake and Eat It Too.!!
Thursday, December 20, 2012      16 comments

No , not the whole cake, This beautiful Spice cake has 555 calories per serving, It serves 16. 74 gr. carbs and 57 gr. of sugar. This cake is not welcome in my house. U... Read more
Is It Luck? Or Being At The Right Place, Right Time.???
Thursday, November 15, 2012      28 comments

Five years ago I had become so obese and disabled I could no longer get up the steps into my home. We... Read more
Back Flips Never Were My Thing!!
Sunday, November 04, 2012      30 comments

What a gorgeous day . Warm , 73*, blue sky, a few white fluffy clouds, hard to believe it's November 4th. ... Read more
Wednesday, October 10, 2012      12 comments

WILL YOU JOIN THE OCTOBER 27 ACTION ? Make A Difference Day is America's largest annual day of volunteering. Saturday, October 27, 2012. Millions of us will help our communities. We will help our neighbor hood. We will better our ... Read more
Anticipation ,Expectation !!!!
Saturday, October 06, 2012      35 comments

When I started my weight loss I anticipated losing weight. I just didn't know how much. I didn't know what to expect. I knew I would not look like the image I had in my mind. For that image was of me looking fit and younger something like... Read more
Queen of Bargains.
Wednesday, August 08, 2012      31 comments

Today started out OK. I had a good night sleep, although my shoulder was stiff this morning. My sprained ankle seemed better. I taped and wrapped it and went out for a 2 mile walk with my walking buddy, Titan. Got back and prepared to go t... Read more
Voted Popular Blog Post: View All Popular Posts I AM MY MOM ???
Tuesday, August 07, 2012      184 comments

Some of you might know I moved to Salem, Or. from Miami Beach, Fl. in 1995. I thought I could retire, but some stock losses and a big business loss, had me looking for work. I went to work at a large department store, in the ladies depart... Read more
What's Going On. !!!
Thursday, July 26, 2012      29 comments

What is better than thrift store prices, FREE!!!. I walked with Titan this morning and when I went to the garbage/waste area to get rid of the junk mail I had just gotten, I saw this in the bin. It's a Toastmaster, Breadmakers Hearth. Brea... Read more
Low-Fat Oatmeal Blueberry Banana Nut Bread
Friday, July 20, 2012      17 comments

The last couple of weeks I have been making do without the use of my right hand. I had surgery on my thumb joint. I intend to blog and fill you in on what's been going on and how things are, but not this blog. This is the fabulously rich ye... Read more
Top 10 Things I Am Grateful For.
Sunday, July 01, 2012      33 comments

Well I am going to follow other members and list the top ten things in my life that I am grateful for right now. I love some, I like some, I am happy about some. But most of all I am grateful. There is no order to these 10, other than this... Read more

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