350,000-499,999 SparkPoints 400,613


Playing Hooky !!
Thursday, August 05, 2010      1 comments

I'm playing hooky today . I worked for a few hours this morning and it was very hectic. I barely got through exercise and the morning shower before the office phone was ringing. Someone was sick could not keep appointments that were set up... Read more
Separation Anxiety
Wednesday, August 04, 2010      5 comments

My little dog, Titan suffers from separation anxiety when I have to leave him home alone. Monday afternoon I received a call that informed me I had to rush down to my lawyers office and sign some papers. Someone had slipped up and they had to... Read more
Eating Just to Eat !!!
Saturday, July 31, 2010      4 comments

This past week has been all in all a good one. I managed to lose 2 1/2 pounds. I increased my workouts. I break them down into 30 minutes each. I get the first one in early by 6 or 6:30. Later I take a midmorning break and do 30 more minut... Read more
Stretch like a Cat
Wednesday, July 28, 2010      3 comments

First thing I do in the morning, I stretch. I lay in bed and stretch as far as I can, with my arms over my head. I lift my legs up I bend them. I arch my back. I lock my hands together and stretch out. I sit up on the side of the bed an... Read more
Back In Time.
Tuesday, July 27, 2010      3 comments

I went back this morning to a happy time and place. As soon as I tasted my breakfast of Cream of Wheat cereal. I was transported fifty years back in time. I could almost smell the fresh biscuits my Grandma was setting out on the table, tast... Read more
36 Hours of My Life.
Sunday, July 25, 2010      1 comments

I'll start my 36 hours on Saturday morning.. I tried a new cereal, Kashi Go Lean, It was very good,. liked it. It will now be a favorite for breakfast.. I had eaten Cheerios before. But the other day I ran out. Went to the store to get more... Read more
Complements From A Stranger
Friday, July 23, 2010      9 comments

Today has been a beautiful day. Everything here in the house is working and I am feeling great. Got some good news from my doctor. He had ran some test, the results were I could decrease the dosage of two of my prescriptions. He called the ... Read more
The Gremlins are Gone.
Thursday, July 22, 2010      3 comments

I have come to the conclusion that Gremlins invaded my home and created three days of havoc . Monday, Had a painful jaw, could not eat any food. It was if I had lock jaw. Tuesday, The desk PC kept freezing up, reboot, work for 5 minutes, fr... Read more
Three days , three strikes, but not out.!!!
Wednesday, July 21, 2010      1 comments

Its a beautiful summer day here in lovely Salem, Or. The sun has burned off the morning clouds. Thought a trip to the park, for me and my dog ,Sir Titan of York, (he's a Yorkie) would be a nice outing. I have no scheduled exercise today. ... Read more
Saturday, July 17, 2010      3 comments

It's official, I'm now at 259. I lost 3 pounds this week. Am I happy? You betcha !!. Every pound gone brings me closer to good health and a natural weight my body should carry... When you are an overeater and underachiever like I was. Whe... Read more
I'm Going to Splurge Today !!!!!
Friday, July 16, 2010      1 comments

No I am not splurging on any food . I am going shopping. Today I am going to buy a new swimsuit. In fact I am going to buy 3 or 4 new suits. I have lost over 70 lbs so far,. ..the suit I have is getting loose, and with the steady use all ... Read more
Friendship and Food
Monday, July 12, 2010      5 comments

I have a friend, I'll call Carley. We are both very much obese. Have enjoyed eating out together, talking about what its like being single, older and terribly out of shape. We had a lot in common. Now I'm not so sure. Last time we went out... Read more
The Scales : Friend or Enemy ?????
Saturday, July 10, 2010      3 comments

At one time in my life I was fanatic about weighing in everyday. I would get upset if I showed more weight and would cause me to starve for a day, resort to diet pills, water pills, anything to see the scales go down . Since I was going nuts o... Read more
Saturday, July 03, 2010      1 comments

I just learned today that fingerling potatoes don't have as much starch as other potatoes. I would have never thought to check which potatoes were best to eat a few months ago. Now I read articles about nutrients and watch cooking shows just ... Read more
Multi Entries of Food, Check the Nutrition Value, Could be Wrong
Monday, June 28, 2010      0 comments

This isn't what I was going to blog about today. But since I just ran across this issue thought it a good subject to write about. I was looking up "Lean Cuisine, Beef Portabello", Café Cuisine, have the box in front of me . Know what the cal... Read more

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