350,000-499,999 SparkPoints 400,613


Waffles and Apple Pie.
Wednesday, September 14, 2011      22 comments

I try to stay away from any processed food product. That means frozen, mixes in packages, definitely canned vegetables and processed lunch meats. I do buy some canned goods like beans, but try to buy low sodium and then rinse them to remove ... Read more
All's Well That Ends Well.
Tuesday, August 30, 2011      19 comments

Here I am looking pretty chipper prior to leaving for my colonoscopy exam. My daughter picked me up at 2:00, we drove down to the hospital. Since she works there she know ... Read more
48 Hours I Want To Skip, But I Can't.!!
Sunday, August 28, 2011      15 comments

Three weeks ago I got a call from Dr. Bucks office. I was informed that it was time for another colonoscopy exam. . What, are you kidding me, I just had one 3 or 4 years ago. No, the nurse said it was 10 years. That's why she needed to sch... Read more
Thursday, August 25, 2011      15 comments

Thank you Spark People for providing this wonderful weight loss, nutritional, fitness , and informative site. I was so fortunate to stumble across the article on Spark back on 5/17/2010, and after reading about the success of women featured I ... Read more
Voted Popular Blog Post: View All Popular Posts GOOOOOOOOOOAAAAAAALLLLLLLL !!!!!!!!!!!!!!!!
Sunday, August 14, 2011      77 comments

If you ever watch soccer there is an announcer that drags the word goal out to get the most effect from it. That's what I was doing. I reached my goal of 145 lbs, . I set that goal last year on May 17, 2010, I was 285 lbs. That was the ... Read more
Expect the Unexpected.
Thursday, August 11, 2011      17 comments

This blog is long over do. I get up everyday with intentions of posting a blog. I get busy and before I know it the day is gone, I am tired, so I say, I'll do it tomorrow. My famous words, just like Scarlet, "There's always tomorrow". I ... Read more
Speechless in Salem,
Friday, July 29, 2011      20 comments

Yesterday I had a couple of light headed experiences. I had a headache and couldn't even sit at the computer to Spark. I spent most of the afternoon in bed. I felt a little better by evening, or so I thought. I was making butternut squash r... Read more
What's Better Than Seeing The Scales Go Down.???
Tuesday, July 19, 2011      25 comments

For me it is putting on a pair of skinny jeans. The same skinny jeans that I had to lay down on the bed and suck in my gut and pull with both hands in order to fasten them. The ones I can't go to the loo in if I am caught out and need a ... Read more
More of Tisha's Life.
Friday, July 15, 2011      13 comments

Where does the time go? I got up at 5:00 this morning to get my office work done. Had the end of the week to get all caught up on. Plus the middle of the month issues that have to be taken care of. In between I got a little Spark done. I... Read more
"181" REASONS TO CELEBRATE !!!!!!!!!!!
Saturday, July 09, 2011      18 comments

I have been thinking about posting this blog all week. Last weekend we celebrated our country's independence. I love to celebrate our country's freedom and independence. The year was 1980 when the realization came to me . Just what our fr... Read more
Thursday, June 30, 2011      12 comments

So you want to know what I finally did? First let me explain I am very much in to stretching, pilates and yoga. I pride myself on being as flexible as I am for someone who was such a couch potato and obese for so long. I start every mornin... Read more
Am I Still Carefree and Adventurous?
Friday, June 24, 2011      11 comments

Our lives go through stages. As children we are innocent and carefree. Later we become teenagers, not so innocent anymore but still pretty carefree. Our young adult lives are filled with getting ahead, raising families. Some of that caref... Read more
What Pets Write In Their Diaries.
Thursday, June 23, 2011      15 comments

Excerpts from a Dog's Diary... 8 :00 am-Dog food! My favorite thing! 9:30 am-A car ride ! My favorite thing! 9:40am-A walk in the park! My favorite thing! 10:30 am-Got rubbed and petted! My favorite thing! 12:00pm-Lunch! My fa... Read more
I'm Still A Foodie!!!!!!!!!!!!
Tuesday, June 21, 2011      11 comments

This last Sunday we had a large family barbecue, with more food than anyone should have. Those are the get together that I love to go to but choosing the foods to eat and then trying to track a bite of this and a bite of that is hard to do. ... Read more
Tisha's Week.
Friday, June 17, 2011      5 comments

Exercise, workouts, designing jewelry, managing a office, food shopping, cooking , cleaning, running errand, and Red Cross volunteer work, doesn't leave much free time. For some reason this week seems to have passed faster than usual. Maybe ... Read more

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