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Skinny Macaroni & Cheese
Friday, July 02, 2021 7 comments
I picked up one of the three pounds I had lost last week. I always wonder, when I think I've complied....AND this time I got a logical solution to t...
Fighting the good fight
Tuesday, June 22, 2021 8 comments
My good health is a fitting tribute to all those who have gone before me. I owe it to all of life to offer my body-mind-spirit up in optimal conditi...
Thursday, June 17, 2021 4 comments
Left to right: William, Adelaida, mother Valentina, Luis -- during one of my visits to Colombia, at the family home of my beloved friend, Adelaida, wit...
Endings and Staying the Course
Tuesday, June 15, 2021 9 comments
There are moments when we feel lost, we feel confused, we don’t know what is the right thing to do....To leave or to stay? We are confused. The best th...
Monday, May 31, 2021 5 comments
Less two pounds ...
Another day, another ounce
Monday, May 24, 2021 3 comments
i've been fretting about losing enough ounces to result in an additional pound's loss over the past three weeks. Today I'm frustrated about picking up ...
Is it respectable?
Monday, May 17, 2021 10 comments
I lost 1.6 lbs. last week and 1.6 lb. the week before as well...could that be considered slow-but-sure or...not enough? I tend to lose at around a...
Monday, May 10, 2021 11 comments
Down 1.6 lbs. this week. It was a rocky ride and I'm gateful that my body responded to my intention and effort. I started the day with a lovely...
Surf's up...and that's not all
Monday, May 03, 2021 3 comments
It's Raining in Honolulu
Friday, April 09, 2021 6 comments
It's Raining in Honolulu There is a small mist at the brow of the mountain, each leaf of flower, of taro, tree and bush shivers with ecstasy....
Friday, April 02, 2021 4 comments
I rode my bike the 9 miles RT to my (private) piano class on campus yesterday. Though it was full sun, it was nippy (55 degrees) and there was wind fr...
On meditation --
Thursday, April 01, 2021 4 comments
Because I'm not ready to talk about other things on my mind and in my heart right now, I'll instead offer this little jewel I just found about medit...
Mary Oliver on Peonies
Thursday, March 18, 2021 5 comments
Peonies Mary Oliver This morning the green fists of the peonies are getting ready to break my heart as the sun rises, as the sun st...
New Day, Fresh Start
Friday, March 12, 2021 9 comments
Bowing in gratitude to HIPPICHICK for knocking some sense into me, so to speak (lol). I started the day with breathing practices and meditation...an...
Wednesday, March 10, 2021 9 comments
Courage...the courage to be, to continue on, to persist against all odds. I've been negligent in responsibly managing my life. I am trying be s...
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