60,000-79,999 SparkPoints 69,048


Friday, July 02, 2021      7 comments

I picked up one of the three pounds I had lost last week. I always wonder, when I think I've complied....AND this time I got a logical solution to t... Read more
Fighting the good fight
Tuesday, June 22, 2021      8 comments

My good health is a fitting tribute to all those who have gone before me. I owe it to all of life to offer my body-mind-spirit up in optimal conditi... Read more
Real Courage
Thursday, June 17, 2021      4 comments

Left to right: William, Adelaida, mother Valentina, Luis -- during one of my visits to Colombia, at the family home of my beloved friend, Adelaida, wit... Read more
Endings and Staying the Course
Tuesday, June 15, 2021      9 comments

There are moments when we feel lost, we feel confused, we don’t know what is the right thing to do....To leave or to stay? We are confused. The best th... Read more
Monday, May 31, 2021      5 comments

Less two pounds ... Read more
Another day, another ounce
Monday, May 24, 2021      3 comments

i've been fretting about losing enough ounces to result in an additional pound's loss over the past three weeks. Today I'm frustrated about picking up ... Read more
Is it respectable?
Monday, May 17, 2021      10 comments

I lost 1.6 lbs. last week and 1.6 lb. the week before as well...could that be considered slow-but-sure or...not enough? I tend to lose at around a... Read more
Monday, May 10, 2021      11 comments

Down 1.6 lbs. this week. It was a rocky ride and I'm gateful that my body responded to my intention and effort. I started the day with a lovely... Read more
Surf's up...and that's not all
Monday, May 03, 2021      3 comments

Hollywood Beach ... Read more
It's Raining in Honolulu
Friday, April 09, 2021      6 comments

It's Raining in Honolulu There is a small mist at the brow of the mountain, each leaf of flower, of taro, tree and bush shivers with ecstasy.... Read more
Come Healing
Friday, April 02, 2021      4 comments

I rode my bike the 9 miles RT to my (private) piano class on campus yesterday. Though it was full sun, it was nippy (55 degrees) and there was wind fr... Read more
On meditation --
Thursday, April 01, 2021      4 comments

Because I'm not ready to talk about other things on my mind and in my heart right now, I'll instead offer this little jewel I just found about medit... Read more
Mary Oliver on Peonies
Thursday, March 18, 2021      5 comments

Peonies Mary Oliver This morning the green fists of the peonies are getting ready to break my heart as the sun rises, as the sun st... Read more
New Day, Fresh Start
Friday, March 12, 2021      9 comments

Bowing in gratitude to HIPPICHICK for knocking some sense into me, so to speak (lol). I started the day with breathing practices and Read more
Wednesday, March 10, 2021      9 comments

Courage...the courage to be, to continue on, to persist against all odds. I've been negligent in responsibly managing my life. I am trying be s... Read more

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