My blog went poof again!
Saturday, July 26, 2014 6 comments
I'll do a short version this time. Wanted to walk in the rain this morning. Dressed and ready to enjoy my walk when the thunder started. No walk this morning. Went to the big Walmart and walked up and down every aisle twice. Then... Read more
Have to eat more
Thursday, July 24, 2014 7 comments
Today I was looking back on the calorie intake the past few weeks. Looks like I'm not eating enough calories. Today I added 2 slices of low carb bread with yogurt cheese. For a snack 2 ounces cashews. Still under 1,000 for the day. Wil... Read more
Wednesday, July 23, 2014 12 comments
Have lost just about all the weight I wanted to lose now. Have been quite strict with eating the past several months. The IBS has been under control with diet and taking Bentonite 2 times daily. Today I had 3 ounces of shredded chicken ... Read more
Busy, great day!
Tuesday, July 22, 2014 8 comments
Awakened in a motivated state of mind. Swept and mopped the whole condo, straightened, then cleaned the kitchen and emptied the garbage. Worked for 4 hours, ate a late lunch and spent quality time with myself. Even had a short power nap be... Read more
Isn't life wonderful?
Sunday, July 20, 2014 11 comments
Happy Sunday Sparkers! Maintaining a healthy lifestyle and remaining determined and focused can be a big challenge. Old unhealthy habits seem to lurk in the background just waiting to kick you in the butt. Went out to breakfast with 14 wo... Read more
End of day 2 fat fast
Friday, July 18, 2014 4 comments
Survived the second day of the diet. Have a nasty headache. Good news is that I am not hungry! Have been doing research with few ideas. I know it is necessary to increase the fat and lower calories and carbs tomorrow. Thinking about... Read more
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