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VUKELK's Blogs

Still on Track 3/23/09
Tuesday, March 24, 2009      1 comments

I can't believe how well I'm doing with this new lifestyle. I'm able to totally ignore any treats in the break room. I stay focused on what I've planned to eat for the day and don't eat any unplanned food. I'm down -15.2 pounds at this point and... Read more
Beck Solution
Monday, March 16, 2009      0 comments

I've been VERY consistent since 2/16/09 and haven't really strayed or missed anything I've given up. My thought process is really changing on food and how I would like to be to lead a healthier life. I got up at 5:15 am and exercised at Anytime... Read more
Pre Boot Camp Challenge
Saturday, January 03, 2009      1 comments

Starting the Boot Camp Challenge tomorrow and am anxious to get back on track. I've updated my Spark Page somewhat for my first daily challenge for 1/4/09. Hopefully this will give me a fresh start and get me motivated to continue on. My problem... Read more
Painting Project
Friday, January 02, 2009      0 comments

Had the week off 12-24 to 1-5-09...Worked 12/29/08 Gina ill Have been working on a big project of adding color to my living, dining and hallway walls. It's turned into quite the project and I may not be done before returning to work. 20 y... Read more
New Year New Me
Wednesday, December 31, 2008      0 comments

Live a healthier lifesttyle More consistent with exercise Put myself first more often... Read more
Saturday, October 18, 2008      0 comments

This fall has gotten me into the mode to be organized, everything has a place, and no I don't need that - get rid of it. Every card that comes in the mail for donations makes me go through another closet and downsize. It feels good. Also I'm t... Read more
Doing better
Thursday, October 16, 2008      0 comments

Have walked every day this week, sometimes twice in a day AND have done my strength training. Once a routine is started I know I can stay motivated ... Read more

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