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VUKELK's Blogs

Again and again and again and TODAY
Wednesday, January 02, 2013      0 comments

The number of times you fall down is irrelevant. The number of times you have the courage to get back up is what matters. I think this quote was written for me. I am guilty of restarting a healthy journey many many times. I'm off to a great... Read more
This is my year 2013
Tuesday, January 01, 2013      1 comments

The beginning of January always brings us to a new fresh start, a clean slate. It gives us the determination to get it all right and refocus. I didn't make any resolutions persay but am making a few promises to myself. I want to concentrate on e... Read more
Never enough time
Saturday, December 29, 2012      0 comments

This is an excuse I am going to erase from my vocabulary and life in 2013. It's true my life was very full since Frank's accident in June 2012 but if I don't take care of myself, how can I take care of others? My BIGGEST change in the new year w... Read more
Saturday, April 21, 2012      0 comments

I haven't blogged for a LONG time. I'm back on the right track and wanting to be successful . I have 2 diet coaches for support (one being my husband which might just be the ticket) and a support group at work. We're starting to meet on T... Read more
A new awakening Job/Weight Loss Journey
Friday, June 03, 2011      0 comments

I read a few blog postings this morning that inspired me. One was to treat your weight loss journey like your job. If I was diligent about weight loss, I could move mountains. I am going to try this approach. My strong points at my job are organ... Read more
2011 the time to find balance in my life
Saturday, January 01, 2011      0 comments

I think every year I try to do everything perfect and want everything to be changed all at once. I think if I take things slower and focus only on one change per week, I will be more successful. I have made consistent changes. One being eating b... Read more
Support, Support, Support
Tuesday, November 09, 2010      0 comments

We had our 2nd Support group meeting which consists of 3 of us...Mary T, Tami and me. I'm totally inspired by Mary and how well she is doing. I didn't pack my lunch today or bring a morning snack but I journaled all my food honestly (!) and got ... Read more
The beginning is a very good place to start
Saturday, October 02, 2010      0 comments

Too many things have happened in the past and always seem to resurface. Everyone gets upset and caught up in all the drama. It's not healthy to keep reliving the past. I truly want to leave all old issues/baggage in the past and move on. I'm try... Read more
The beginning is a very good place to start
Saturday, May 08, 2010      0 comments

5/08/10 Saturday I've been on vacation all week and haven't done all that I want to. I am disappointed in myself for not being productive and getting done what I had planned. Enough of self discipline...I also must be aware that I always fi... Read more
First week, Day 6, 2010
Saturday, January 02, 2010      0 comments

I need to toot my own horn. I have been doing very well on my new adventure. Exercise 6/6, Journaling 6/6, Portion control 2/6...will concentrate more on reading labels and measuring, Mindful eating 2/6...trying not to eat in front of televisi... Read more
Happy New Year 2010
Friday, January 01, 2010      0 comments

We actually were awake to bring the New Year in! It's a year for changes for me. I realize it's up to me to make those happen and nobody else. I am the one who has to be accountable for all my choices. I am the one who must be consistent. I am... Read more
Love this time of year
Saturday, December 12, 2009      0 comments

We finally got's been a balmy fall and now it actually looks like winter. I've enjoyed all Christmas decorations everywhere this year. I'm not done shopping and no presents are under the tree as of yet which is soooo not like me. But i... Read more
When things go wrong, don't go with them.
Sunday, December 06, 2009      3 comments

A great quote for me to really think about. I've started full force so many times with so many good intentions and then usually let things slip back to old patterns/habits. I have spent the time to create so many great tools and visual items to ... Read more
Sister Pact
Friday, October 02, 2009      0 comments

Our #4 Sisters weekend in Wisconsin is over and with it starts a sister's challenge as of 10/05/09. All of us seem very determined and want to lead a healthier life and know it's necessary. The ground rules are exercise 2 x weekly and check... Read more
Still moving forward...
Sunday, April 05, 2009      0 comments

I found it was easy to slip back into old habits but the difference this time was I immediately refocused and got back on track. There's many things I'm being very consistent about... Cardio 5X and Strength 2X weekly Journaling everyday sinc... Read more

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