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VUKELK's Blogs

Beautiful Fall Day
Sunday, October 27, 2013      1 comments

It's gorgeous outside. The leaves are still on the trees and some are very vibrant. Frank mowed the lawn hopefully for the last time and once more leaves fall...we'll be out raking. I'm on my 3rd day of this newest journey and am doing pretty ... Read more
It's never going to get any easier so....
Thursday, October 24, 2013      1 comments

I'm giving my self a little pep talk today. I need to get started, find a routine and stick with it. Everybody in this household has been busy doing their own thing. Frank has lost weight and lets me know daily....I think he's trying to help me ... Read more
Hello, it's me....
Monday, September 02, 2013      0 comments

Wow, I haven't written a blog in awhile. Life must really be getting in the way. There's lots of fruits and veggies in the refrigerator leftover from having the kids being here all Labor Day weekend. So I should be able to eat healthier this we... Read more
But first, coffee
Saturday, April 27, 2013      0 comments

Waking up to another beautiful sunny day, In fact what awoke me was the sun in my eyes. We just waited so long for nice weather and it is an absolute day brightener! A high of 74 degrees today in Minnesota. I'm sitting here planning my day. It's... Read more
Hello Spring
Friday, April 26, 2013      1 comments

It finally got here and I'm not the only one that's been anxiously waiting. I wasn't paying much attention to what was happening outside due to the busy work day. What a nice surprise when I left at 3:00 pm. I had a nice walk to my car to off si... Read more
Enjoying today
Wednesday, April 24, 2013      0 comments

My last day of vacation at home before returning to work. I have truly enjoyed it and feel I've accomplished alot. I've started some streaks tracking food (5), Exercising (5), No mountain dew (5), Water 9+ (2/5)...this is a hard one for me but w... Read more
Tuesday, April 23, 2013      0 comments

I am looking out my window and am viewing something very beautiful. It snowed again yesterday. Note the date 4/23 in Minnesota. We were seeing grass and confused Robins but now are blanketed with snow once again. The trees are covered with fresh... Read more
Don't be fooled by the calendar. There are only so many daysin the year as you make use of. ~Charle
Monday, April 22, 2013      1 comments

I've been on vacation this week. I didn't have any specific plans while enjoying my time at home. I did want to make it a week about me. Funny how that can change often throughout the day. Crafting and Scrapbooking were the only things I wanted ... Read more
Changing habits takes time but it's time well spent
Saturday, April 20, 2013      2 comments

Isn't this true? It's all a process when I get serious about changing habits. It requires cleaning out cupboards and refrigerators. Not totally - out of respect for others that live with me, but my items go to eye level and in clear containers. ... Read more
Friday, April 19, 2013      1 comments

Listening...television and coverage on suspects that bombed Boston Marathon on Wednesday 4/17/2013 Eating...nothing Wearing...bathrobe Feeling...relaxed Weather..31 degrees and possibly 1" of snow today (got 7" yeste... Read more
Seven Days
Saturday, January 26, 2013      1 comments

OK, I need to get serious. My blood pressure is very high. I have an appointment next week and may need to start taking medication. I'm really NOT happy about that. I have been eating healthier and exercising more but obviuosly not enough. So fo... Read more
Quiet me time and time to regroup thoughts
Sunday, January 20, 2013      1 comments

I'm enjoying the quietness of the morning. Noone is awake yet requiring my time. I'm able to sit with Spark People and plan my day/week. With a cup of coffee close by and solitude (for a short time) - what more can a girl ask for? I have alot of... Read more
Our lives are a sum total of the choices we've made
Saturday, January 19, 2013      1 comments

I begin each day planning a healthy menu for all meals and think to myself "you'll get it right today." I'm NOT trying to be perfect and I'm NOT beating myself up. I, however, do want to follow my plan I've made a decision on the day before for ... Read more
Sunday, January 06, 2013      2 comments

Listening...absolute peace and quiet Eating...nothing Wearing...bathrobe Feeling...relaxed Weather...sunny 13 degrees Wanting...nothing Needing...nothing Thinking...Happy Birthday to Charles and Amy Enjoying..... Read more
Trust the Process
Saturday, January 05, 2013      1 comments

Trust the process. As long as you are embracing healthy habits, changes are happening within you. My first week went fairly well with a few hiccups. I did cardio, SP videos most days. I'm trying to wake up as soon as the alarm goes off M - ... Read more

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