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VUKELK's Blogs

I have missed SP
Saturday, July 04, 2015      1 comments

We learn to take everything for granted until it's not a part of our lives. My internet has been inactive @ home and they can't come out to fix it for 3 weeks. What? So here I am at a casino for the 4th and finally checking my emails and catchin... Read more
Used to... Now I...
Saturday, June 06, 2015      2 comments

Use to... Now I.... Eat whatever I wanted...Make healthier choices Drink mountain dew frequently...Drink every so often Always put others first...Have much more me time Make LONG lists of tasks...Still do but if I don't complete it... Read more
I could use somebody
Monday, May 25, 2015      2 comments

I think music is such an inspiration to get us through just about anything. I'm sitting here listening to Pandora while planning my day and week. I'm focusing on something new each day. I could use somebody and that somebody is me. I am my probl... Read more
The Start of a LONG Weekend
Saturday, May 23, 2015      3 comments

How much can one accomplish in three days off of work? Well, I have accumulated quite a list and feel great if I tackle most of it. At the moment drinking coffee, relaxing, catching up on emails, and listening to great music on Pandora. It's a g... Read more
What I do every day matters more than what I do every once in a while
Saturday, May 16, 2015      2 comments

I need to remember this. I'm focused and doing things right 90% of the time. So I don't beat myself up from straying off course. I haven't for a long time. I joined the SP Team Break the Soda Habit today. I'm trying to eliminate Mountain ... Read more
I Love the Weekends
Sunday, April 19, 2015      0 comments

I do so enjoy spending two full days at home on the weekends. Going back full time one year ago, I still don't seem to get much done on week nights. So my weekends are catch up time for me. I start with a plan on Saturday am while enjoying my cu... Read more
I'm Back...
Saturday, April 18, 2015      2 comments

Well, how many times have I restarted? I don't think I can count that far. The important thing I don't let too much time go by between visits back to my healthy lifestyle. Another important fact is I'm tuned in all the time but am just so much m... Read more
Happy Heart Day 2015
Saturday, February 14, 2015      0 comments

It's Valentine's Day and it's very cold out. - 2 degrees actual temperature. I'm supposed to see the Kings Singers at Orchestra Hall with our Oncology Research group but am not feeling so well so may have to cancel. Still in my bathrobe and ... Read more
Pocket Full of Sunshine
Sunday, January 18, 2015      1 comments

I'm sitting here once again enjoying my morning coffee, Pandora music with new headphones my husband bought me yesterday, thinking about how I can make the most of my day and looking outside to view the sunshine and the snowy outdoors. It's been... Read more
The Woman in the Mirror
Saturday, January 17, 2015      0 comments

The woman in the mirror is being a little critical of herself today and I say that's ok. I have been fairly consistent with my January start with a few bumps. I have made exercise a part of my life every day this month except for 2 because I fel... Read more
I have a huge support group
Saturday, January 10, 2015      0 comments

I've been pretty consistent with exercising and am using my treadmill, doing sit ups, a SP video or morning exercise routine each day. During the work week I get up at 4:30 and work out before I begin my day. In that large room is a shelf of spe... Read more
Water is the only drink my body needs
Sunday, January 04, 2015      1 comments

This is a topic I really want to focus on. At one point in my life, I really didn't like to drink water at all. My choice of drink was either mountain dew or milk. I have been concentrating on not drinking sugary pop for quite a while. I was abl... Read more
Here's to a new year
Thursday, January 01, 2015      1 comments

Happy New Year and here's to a new year to make changes. I want to focus on being kinder to my body. I want to be aware of what I'm putting into my system. I would like to try new things. Look for new recipes to try and perhaps try again. I wa... Read more
Wednesday, December 31, 2014      1 comments

Clean eating Consistency Becoming clutter free Exercise Fruits Journalizing New recipes Not drinking mountain dew Planning ahead Smoothies Spark People Sugar free Time for me Veggies Water ... Read more
Still in the planning stage
Tuesday, December 30, 2014      0 comments

I'm on vacation this week and have a few things on my list I want to accomplish. My #1 priority is me this time. I'm waiting for one more wall bulletin board and three tiered dividers to be placed on the wall and then I can go crazy. I just jo... Read more

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