Sugar Control
Monday, November 13, 2017      3 comments

Sugar control is the problem, I'm have none. I'm happy with my weight but my diabetes is worse. My stomach is in pain from diverticulitis. Common sense would have me severely restricting my sugar intake. I'm out of control and I'm not sure what ... Read more
Lowering Goals
Tuesday, July 19, 2016      3 comments

I haven't been here in ages, my I have maintained my weight loss and now I'm lowering my weight goal to 130. I'm still trying to lower my diabetic numbers and that is my major goal. I need to lower these numbers because I don't feel good and I ... Read more
Time passes
Monday, March 02, 2015      4 comments

Time passes slowly when your sick. This cold, fever and headache has me not exercising. Mentally I wanted to comfort eat but have resisted and I have lost another 3 lbs. This cold/fever thing is lasting 3 weeks so I'm still feeling rotten and h... Read more
Great two weeks
Tuesday, February 17, 2015      2 comments

Down 3 more pounds. I decided to go cold turkey and not drink any pop. After a few days of migraines I still get headaches but I'm determined to kick this pop habit. Wanted to increase my exercise but have to get rid of these headaches. Over all... Read more
making some progress
Monday, February 02, 2015      2 comments

Last week I lost 2 lbs. and this week I lost 1 lb. so I'm pleased with that. I'm paying more attention and stopping when full and not overeating because it tastes so good. Pop has always been a big downfall for me. I have tried cutting down bu... Read more
Feeling Sluggish and Fat
Saturday, January 17, 2015      3 comments

I know what to do but why am I not doing it. I'm up 4 lbs from my goal. I have decided I want to lose 10 lbs and get below my goal. I need to get back to exercising as I'm feeling so tired, weak and sluggish. Okay I'm kicking my butt in gear.... Read more
Day 11 Two Purposes of Food
Friday, August 29, 2014      1 comments

To fuel your body and appreciate flavors. Times I eat are 11 am, 2 pm, 5 pm, snack 9 pm or 11 am, 5pm, 9 pm. I eat 3 or 4 times a day. On binge days I would eat constantly after supper till bedtime and it would be junk food. I have chang... Read more
Day 10 Appreciate Good Support
Thursday, August 28, 2014      3 comments

First of all I want to thank everyone that has visited, supported me and left comments on my spark blog. Thanks you so much, it means a lot to me. I found this lesson very hard to do. I got very emotional and cried. Learn to receive... Read more
Day 8 & 9
Thursday, August 28, 2014      0 comments

I got a bit behind. I have been having headaches since Aug 9 and some days migraines, a lot to do with my sinuses. I'm a bit grouchy, well some days a lot grouchy lol . Trying a few things to get rid of them but some what frustrated. Other wise... Read more
Monday, August 25, 2014      3 comments

Lost 2 lbs this week emoticon ... Read more
Day 7 I Can Do It
Monday, August 25, 2014      3 comments

How am I feeling after week 1? I'm excited to make it through week one. I like doing the lessons and I'm finding this very helpful. I only had one bad craving day and I asked my family for help to make sure I didn't go and get a certain food.... Read more
Day 6 Protect Your Program
Sunday, August 24, 2014      2 comments

A few things Linda Spangle suggest to do to Protect Your Program Not just yet..." Here's a great way to protect yourself when you're around other people. Anytime you feel pressured to eat something, you can sidestep the food pusher by hinti... Read more
Day 5 Magic Notebook
Friday, August 22, 2014      2 comments

Linda Spangle asks do you journal? Has it helped you? Does it sound like a chore? This is much about observing food, how it triggers us and an idea or two to help us manage our responses.Get a "magic" notebook. For many people, recording pers... Read more
Day 4 Boundaries Not Diets
Thursday, August 21, 2014      2 comments

Narrow Road no pepsi---Wider Road no pepsi Narrow Road no sweets--Wider Road sweets on 4 family birthdays and a few at Christmas Narrow Road 3 veggies----Wider Road 1-3 veggies Boundaries should help you, give you benefits, not... Read more
Day4 Boundaries Not Diets
Thursday, August 21, 2014      2 comments

Boundaries should help you, give you benefits, not punishment. They should provide you with guidelines you can fall back on but not burden you with rules. You can adjust your boundaries to suit you Even on a bad day you never eliminate the road.... Read more

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