Manage Your THOUGHTS
Tuesday, August 18, 2009      5 comments

Positive Thinking, Positive Results. ( Helpful Habits by Weight Watchers) Your mind can make a big difference. It Helps your efforts when you trade in negative thoughts for positive ones. Manage Your Thoughts Means: ~ Recognizing... Read more
August Walk Challenge
Saturday, August 01, 2009      3 comments

Aug.1-power walk 9 miles + run 2 miles + steps x 2 sets (1,340) = 11 Miles Aug.2-power walk Downtown area and Back + track 5 miles + steps x 2 sets(1,340)= 12 Miles Aug.3-power walk 10 miles + steps x 2 sets (1,340) Aug.4-power walk 8 mil... Read more
Maintaining My Weight
Tuesday, July 28, 2009      3 comments

People who are successful at maintaing their weight loss over time do as much or more physical activity than they did while losing weight. Maintenance mode: ~Check your weight frequently (at least weekly) make changes to your nutrit... Read more
7 Miles Non-Stop
Wednesday, July 08, 2009      11 comments

I Jogged 28 x around High School Track This Morning For The First time, Thats 7 Miles Non-stop Looking Back On A Previous Blog Entry The Max I have Ever Done Was 16 x =4 miles. WOO-HOO ! 7 Miles I Didn't Keep Up With The Miles, Ju... Read more
10 Miles & Counting...
Thursday, June 25, 2009      5 comments

I Had All The Intentions Of Just Power Walking My last 10 Miles For the Week. I decided To Get in A Few Jog Miles(2 ) You Know For GP Another Lady Jogged Up beside Me And Ask " If I Mind Her Joining Me" I Was Already On Mile 1 When she... Read more
I Think I Can I Think I Can
Saturday, June 06, 2009      8 comments

I Changed My 5K routine this Morning, Power walked 5 miles, Jog non-stop 1 Mile Until I Felt a slight pain on the left lower side of my leg. I Stopped to stretch it out mo... Read more
20 Mile Team Challenge
Tuesday, March 31, 2009      3 comments

starts March 30, - ends April 30, 2009 March 30, -Power walk 6 miles March 31,-Power walk 9 miles Apr. 1,-Power Walk 11 miles in 2 sessions Apr.2,-Power walk 3 miles + Jog .5 miles /Power walk 5 miles + Jog 1.5 miles/ Tot = ... Read more
74 lbs Gone !
Thursday, February 26, 2009      5 comments

emoticon 74 lbs Gone I Loss A Total of 74 lbs as of last week. ... Read more
Moving Along in 2009
Sunday, January 11, 2009      2 comments

Just A reminder: Last Year Has Gone! Move On... Things will be happening on '09 I Didn't make an Resolutions, I'm taking 1 Day At A Time I just... Read more
Another GOAL Met
Monday, November 17, 2008      2 comments

Another 5 lb emoticon Last Thursday 11-13-08 I Loss 1.8 lbs which gives me a Total of 65.4 lbs. ... Read more
Wednesday, November 05, 2008      1 comments

Thanks To 1 Of My Sparkpeople friends,21Sweetpea encouraged me to Jog. I had wanted to Jog For Years but was afraid of What People Would say... I Have Been WALKING/JOGGING For A Couple of Weeks Now. 11/1/08 ... Read more
What Have I Done To Feel Proud...
Friday, October 17, 2008      2 comments

I Loss 2.4 lbs this week Reached 60 lb weightloss Goal I'm Out Of The 150's I Walked 45 miles This Week I Workedout 100 more Cardio Minutes ... Read more
My Sparkpeople Article
Friday, October 10, 2008      2 comments

emoticon Oct. 3, 2008 I was featured In My Own Article: The More I Walk The Better I feel This Is Truly A... Read more
What a Wonderful Feeling
Friday, August 22, 2008      1 comments

emoticon Yes I have Reached another 5 lb weighloss goal. I still say to myself " I Can't Believe I have Loss ... Read more
Thursday, August 14, 2008      0 comments

emoticon I Had A very Good week as far as Walking 56 miles this week along with other Exercises. I Ate Healthy al... Read more

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