I have not blogged in quite some time.
Time for me to come up for a quick gulp of air.
I am still here, alive, healthy, and loving life,
living, and doing many needful things.
so busy making a way and a place,d
not fully engaged... Read more
I had a great day.
Backyard camping was great, I ate healthy all day, and went kayaking before my MD appt for my annual physical.
The doctor was amazed at my progress. Cholesterol and BP down and well into the healthy range. The midd... Read more
I went sailing (beach catamaran) and swimming on Wednesday.
Sailing, flying hull, out on the wire
suspended by wire
at 18-20 kts
3-8feet over the water
standing on the hull
Swimming at the Sand Bar
beau... Read more
There is always tomorrow for dreams to come true. Today is yesterday's tomorrow. Work to make yesterday's dreams come true today.
Simple enough to remember and
Be well, be healthy, be alive!
... Read more
181.4 lbs today!
Like turning back the clock
My favorite shorts
falling off, needing a tight belt
A shirt at the back of the closet
What hip pain?
Blood pressure 111/70
Joyfully set an appointment ... Read more
I've been playing the SP points game since the month began
So far in May
Today: 705 May 2020: 19,802 Total: 50,620
and I still have a few more points to hunt down.
I'm not completely sure of all the reasons (well ... Read more
Today was another great day to be alive and healthy!
but special because it was today
and I'm still in it
Tomorrow is to come
... Read more
I had another really great day of caring for myself
very physically active
home cleaning and organizing
important goals established and coordinated with my wife
I would love to detail it here, but
I'm ... Read more
"Is that water under the sink"
I am asked
It is dripping from the garbage disposal
We can't use that sink or the almost full dishwasher!
"We are out of clean spoons and forks"
.... Read more
Minor car accident
Taking responsibility where it lies
supportive and listening
all info exchanged fairly
a fist bump,
the world is a bi... Read more
The hardest things are the most valuable
when it gets easier you will have learned
a little more about loving yourself through action
what you really value
how to care for yourself
to be shared with others
h... Read more
A long and busy day
good eating and exercise
several household goals met
capped with a deep and stimulating conversation with a very good friend
and now ready for a good nights
Nearly perfect... Read more