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WHITE-2's Blogs

Catch your breath with classical music
Wednesday, July 21, 2021      3 comments

I loved this... A simple and special way to calm down with a 'breathing bubble' with classical music. Try it! It's only 1.5 minute. The visual tells you when to breathe in and out. and the process of calming down is aided by lovely music,... Read more
Time to dance...
Wednesday, June 30, 2021      4 comments

Oooh Sparkpeople, I loved you so and will miss you so dearly... In the meantime I still want to share this... I have to say that while this is dancing music, it also moves me deeply somehow... Can't get enough of it. Be ready to move... Read more
Meditation: be like a ruminant cow...
Friday, June 11, 2021      4 comments

This is an - imperfect! - transcript I made from a youtube with a talk by Zen teacher Henry Shukman. www.youtube.com/watch?v=
jH-39sVQH-s&t=975s By all means listen to (part of) it if you enjoy a charming British ... Read more
Sparkpeople is going to be closed down
Sunday, June 06, 2021      6 comments

icles.asp?id=2660 "On August 17, 2021, we will be closing down SparkPeople along with its features and mobile apps to make way for a new platform". (SparkAmerica). ... Read more
Contact Improvisation
Wednesday, May 19, 2021      4 comments

I stumbled across this on internet and thought it was very interesting to watch... I'd never heard of this. Not sure if it is something I can or would want to try but just watching the video's somehow made me feel relaxed... ww... Read more
Try never to judge
Monday, May 17, 2021      7 comments

Though I am not a Christian - at least not in the way the word Christian is usually used - I liked this and thought I'd share it... "Try never to judge. The human mind is so delicate and so complex that only its Maker can know it wholly. E... Read more
Amazing insights into diabetes
Sunday, April 25, 2021      5 comments

A group of diabetics who were placed on a macrobiotic diet went from 100% on insulin with out-of-control diabetes to 0% on insulin averaging non-diabetic blood sugars and three-quarters were off all their diabetes medications completely—in just ... Read more
Is food addiction harder to overcome than other addictions?
Saturday, April 24, 2021      5 comments

I know that many people say that food addiction is harder to overcome than an addiction to drugs or alcohol or cigarettes. This because 'we have to still eat'. My thought used to be that hey, we may still have to eat but we don't have to eat j... Read more
The mind is the basis for everything
Wednesday, April 14, 2021      1 comments

1:1 (1) The mind is the basis for everything. Everything is created by my mind, and is ruled by my mind. When I speak or act with impure thoughts, suffering follows me As the wheel of the cart follows the hoof of the ox. 1:2 (2) T... Read more
Tuesday, April 13, 2021      4 comments

Some time last year I wrote in this blog: "I have wondered if 'just' cutting out sugar and flour would not be enough to end my food addiction. But I am beginning to think that the other two bright lines (weigh one's food and 3 meals without s... Read more
Are you all over the place?
Thursday, March 25, 2021      4 comments

"Are you all over the place? The Practice: Rest In Center. Why? Gravity and entropy are powerful processes in the natural world. Gravity draws things together, toward a center, while entropy scatters them into disorder. In mu... Read more
You have to feel
Monday, March 22, 2021      8 comments

Louise Erdrich: “Life will break you. Nobody can protect you from that, and being alone won’t either, for solitude will also break you with its yearning. You have to love. You have to feel. It is the reason you are here on earth. You have t... Read more
"You talk too much!"
Saturday, March 20, 2021      3 comments

Spooky and Sue! Do you know them? I have no idea if this couple was an international succes or not. I do know that I loved them when I was a teenager! So, enjoy! www.youtube.com/watch?v=
UIpVZO_j6AA ... Read more
Thich Nhat Hanh on loneliness and true connection
Thursday, March 18, 2021      1 comments

So soothing and wise... www.youtube.com/watch?v=
HD6l2jKwT6k "We know that when we are home, we no longer feel lonely, we feel at home, warm comfortable, safe. Fulfilled. So home is a place where loneliness disappea... Read more
One thing you can do for a better lung function...
Wednesday, March 10, 2021      5 comments

.... Is to avoid processed meat. "Nitrites are added to processed meats as preservatives to preserve their pink (....) Frequent cured meat consumption is associated with increased risk for developing diseases like emphysema (...) ––a... Read more

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