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WHITE-2's Blogs

Interesting article about how to overcome binge eating
Wednesday, January 01, 2020      4 comments

ing-in-three-unusual-steps Quoting: "What's your single most troublesome trigger food or eating behavior? (....) Any rule yo... Read more
Mediterranean diet or Whole Food Plant Based Diet?
Tuesday, December 31, 2019      4 comments

Yesterday I wrote a blog about Paleo and Low Carb diets (based on the information from Dr. Greger's book 'How not to diet'). Since two of the comments mentioned the Mediterranean Diet as an alternative I thought I'd look that up on Dr. Gre... Read more
Low-carb and Paleo diets put to the test
Monday, December 30, 2019      7 comments

From 'How not to Diet' by M. Greger: "In a study out of MIT, researchers increased the carbohydrate intake of subjects by up to hundreds of grams a day, yet their insulin levels went down. How is that possible? The researchers (...) fed th... Read more
The 17 Ingredients of the Ideal Weight Loss Diet (Dr. Greger)
Sunday, December 22, 2019      4 comments

Dr. Greger describes 17 ''ingredients to an Ideal Weight Loss Diet in his book "How Not To Diet". As the chapter titles, corresponding to those principles, are included in the 'Look Inside This Book' section on Amazon so all can see them, I ... Read more
D is for diabetes - and more reasons to lose weight
Wednesday, December 18, 2019      2 comments

(See yesterdays blog for A, B and C...). In this blog a little more from Dr. Greger's alphabet of problems caused by overweight and obesity: Michael Greger is not one to sugar coat a harsh message, and I have to say that I feel somewhat... Read more
Reasons to lose weight (from 'HOW NOT TO DIET')
Tuesday, December 17, 2019      7 comments

In the chapter 'The Consequences' in 'How not to Diet', Dr. Greger goes through an 'alphabet' of problems caused by obesity and overweight. I'm just sharing a few of the things that struck me while reading: A is for Arthritis: The link be... Read more
Are you interested in 'How Not to Diet' by Michael Greger?
Sunday, December 15, 2019      5 comments

I just started reading the book 'How Not to Diet' by Michael Greger and I wonder if others here are reading it? If so what are your thoughts? Also, I started a team to discuss Michael Greger's work. Michael Greger wrote two books 'How ... Read more
Send a card to those in hospital for the holidays
Saturday, November 30, 2019      2 comments

card-drive-2019/ "Participating is easy! You can make a card, buy a c... Read more
Procrastination is an emotion-regulation problem
Wednesday, November 27, 2019      10 comments

"(....) here’s something that might come as a surprise: You don’t procrastinate because you’re lazy, weak, or because you “don’t have what it takes to succeed”. The problem is of a completely different nature—it’s all about emotional r... Read more
Thich Nhat Hanh: At times we need to close our windows
Monday, November 25, 2019      5 comments

I read a bit in the book 'Peace is every step' by Thich Nhat Hanh last night and it did me good. I intend to pick up this book more often. The book has very short chapters / columns. The one I read today is about 'closing our windows'. Thi... Read more
Rumi on fear
Monday, November 18, 2019      4 comments

... Read more
How to stop negative thoughts
Sunday, November 03, 2019      5 comments

om-getting-you-down-infographic/ I thought this was a very good summary!... Read more
I so enjoyed watching this
Thursday, October 17, 2019      2 comments

Can't really say why. But this guy - the stuff he says - pleases me... www.youtube.com/watch?v=
UUUB_DyH6ww I love the way he insists on figuring out what is right and true, and what isn't. His insistence cheers me u... Read more
Vegan mayonaise recipe - easy and great taste
Saturday, October 12, 2019      7 comments

-eggless-mayo/ Made this today, with firm tofu so it did not turn out very creamy, but it tastes great and I can also use it as a spread! Very quick and easy to prep... Read more
Two weeks on a plant based diet reduces cancer risk greatly
Thursday, October 03, 2019      5 comments

"As you can see in my video How Not to Die from Cancer, the study showed cancer growth started out at 100 percent, but then dropped after the subjects ate a plant-based diet for 14 days. A layer of breast cancer cells was laid down in a petri di... Read more

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