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WHITE-2's Blogs

The true cause of happiness
Sunday, February 16, 2020      2 comments

"It is our habit to think that there is some reason for our feeling of happiness - the bright green of spring leaves, the sound of laughter of a child, or the sensations you get from playing in the ocean. However what reallly causes the feeling ... Read more
A must-watch if you're interested in weight loss AND health
Tuesday, February 11, 2020      5 comments

EpRrD58Ah3Q ... Read more
Finding your purpose: 5 questions to ask
Saturday, February 08, 2020      4 comments

our-purpose ... Read more
21 ways to boost weight loss
Sunday, January 26, 2020      7 comments

These are 21 'tweaks' to your diet that may add to weight loss, as described in the book 'How not to Diet' by Michael Greger. I posted a thread for every one of these boosters on the Nutritionfacts sparkteam. If there is a topic you'd like... Read more
Weight planners recommended by Dr. Greger
Saturday, January 25, 2020      5 comments

Dr. Greger mentions two "validated mathemetical models that take into account the dynamic changes when you cut calories, such as the metabolic slowdown." They can be found here: www.pbrc.edu/research-an
d-faculty/calculators... Read more
fond and loyal friendship
Friday, January 24, 2020      6 comments

Seneca, one of the great Roman Stoic philosophers, on friendship: "...nothing delights the mind so much as fond and loyal friendship. What a blessing it is to have hearts that are ready and willing to receive all your secrets in safety, wit... Read more
On minimalism
Friday, January 24, 2020      4 comments

James Clear: "On minimalism: The goal is not to have the least amount of things, but the optimal amount of things. Two important footnotes: (1) The optimal amount depends on your goals. (2) The optimal amount is almost ... Read more
Detachment from urges to binge
Monday, January 20, 2020      4 comments

Quoting Kathryn Hansen: "Several people have asked if there was anything specific I did or told myself to detach from the urges to binge. Besides briefly reminding myself of what I’d learned and the fact that those thoughts weren’t truly me, ... Read more
You Don’t Have To Be Skinny To Look Good
Sunday, January 19, 2020      9 comments

For some distraction on the Sunday afternoon... www.boredpanda.com/celeb
c&utm_source=bing ... Read more
Brain over Binge: An Animated Youtube Book Summary
Tuesday, January 14, 2020      3 comments

smLoPxi7cDE I must add that the core of the cure is NOT described correctly! He mentions 'talking back' to the urges but the clue is to not argue with the voice of the animal brain but to simpl... Read more
New sparkteam for BRAIN OVER BINGE
Sunday, January 12, 2020      3 comments

I just started a new team to discuss the book BRAIN OVER BINGE. See my sparkpage or here: www.sparkpeople.com/mysp
gid=71521 Basic ideas from the book: Your urges to binge are only faulty... Read more
Handy vegan meal planner - also for non-vegans!
Saturday, January 11, 2020      3 comments

y-vegan-meal-planner/ And, a demonstration of how to make a delicious vegan meal in 10 (ish) minutes! www.youtube.com/watch?v=
rRDgIgT0U0w ... Read more
The only direct cause of binge eating: urges to binge
Wednesday, January 08, 2020      2 comments

"You don’t need a lengthy preparation process before you can quit, nor do you need to solve any of your other problems. You have the power in you right now to stop binge eating. To prepare, you only need to zero in on your problem and understan... Read more
Awareness and anger: our true nature
Saturday, January 04, 2020      5 comments

I'm reading a Dutch translation of a book about Zen by Osho. To share the bits that really catch me, I have to translate it back to English: parts will be 'lost in translation' and also, my words are paraphrasing what Osho said so for the best e... Read more
Interesting article about how to overcome binge eating
Wednesday, January 01, 2020      4 comments

ing-in-three-unusual-steps Quoting: "What's your single most troublesome trigger food or eating behavior? (....) Any rule yo... Read more

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