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WHITE-2's Blogs

Sat Nam Rasayan; healing meditation by Sven Butz
Saturday, October 24, 2020      2 comments

Below is the link to a healing meditation from the Sat Nam Rasayan teacher Sven Butz. Sat Nam Rasayan is an ancient healing method that is different from most of the 'healing techniques' offered out there - I can speak from experience as I... Read more
Surfing the urge (to overeat)
Friday, October 23, 2020      6 comments

Yesterday I had a phone appointment with my dietician who encouraged me to try to learn to 'surf the urge' when it's about cravings. It means that when I feel cravings or other impulses to (over)eat, I can just sit with the feeling and see it as... Read more
Born in the heart
Monday, October 19, 2020      2 comments

Someone I know is posting on FB about her journey with a very severe form of cancer. I am deeply moved by her courage, her ability to feel and express hope, and her openness about what she is going through. Often I am just at a loss for words ... Read more
Ten-minute morning meditation - with 7 affirmations and French accent (ooh la la)
Sunday, October 18, 2020      2 comments

wm4_M8LBkd4 Here is a version with music: insighttimer.com/jonatha
s/morning-meditation-with-music I always look for a voice that is calm. So... Read more
Intermittent reinforcement - or why you create a monster when you give in to cravings 'now and then
Thursday, September 24, 2020      3 comments

For anyone who considers elimination of certain (addictive) foods... WATCH THIS!!! brightlineeating.com/202
ement/#comment-89376 Oh dear... I wish I had seen this vlog BEFORE I started... Read more
Tuesday, September 01, 2020      4 comments

.... Three powerful words for those (like me) who struggle with binge eating... EAT HEALTHY NOW. "Your pig [the thing in us that drives us to overeat] wants you to start eating healthy LATER. But the only time you can actually eat healthy ... Read more
Six months of abstinence from sugar
Sunday, August 23, 2020      15 comments

emoticon ... Read more
Is it even possible to lose weight and keep it off?? (Yes, but...)
Saturday, August 22, 2020      1 comments

(..... It is no sinecure, by any means....). I continue to be fascinated by the controversy (? if that's what it is) over the amount of people who can succesfully lose weight. I think we've all read the depressing statements about ho... Read more
How much fruit is too much?
Saturday, August 15, 2020      6 comments

How much fruit is too much? Apparently eating 20 pieces of fruit a day still only has health benefits... nutritionfacts.org/video
-fruit-is-too-much/ (There is a button on the lef... Read more
Journal prompts for self-reflection during self-quarantaine
Saturday, August 15, 2020      2 comments

.... or for other times in your life when you need to reflect on your life.... brittneyamoses.com/30-da
-during-self-quarantine/ ... Read more
More music to improve the mood
Friday, August 14, 2020      2 comments

IStLoZ0xa3M&t=889s Calm music but with a nice rhythm.... Read more
Fascinating music
Sunday, August 09, 2020      3 comments

I heard this on the radio and was fascinated by it. Tried to find a video of the orchestra because I longed to see the musicians performing this amazing piece, but I could not find it. I'd like to suggest you LISTEN to this youtube, as th... Read more
Friday, July 31, 2020      7 comments

One hour of quiet music with the sound of a bell every five minutes. I use it for meditation. www.youtube.com/watch?v=
h8YlRAoEuHo ... Read more
One serving of fruit extra per day = 20.000 less cancer cases
Tuesday, July 28, 2020      4 comments

"In the United States, “if one-half of the U.S. population were to increase fruit and vegetable consumption by one serving each per day, an estimated 20,000 cancer cases might be avoided each year.” That’s 20,000 people who would not have gotten... Read more
What we need to know about negativity to have a more positive mindset
Sunday, July 26, 2020      9 comments

From a summary of the book 'The Vibe' by Mark Verhees: "We all have one big shortcoming that makes it hard to feel happy. That shortcoming is that negativity has a huge impact on us. It is perfectly comprehensible that negativity has ... Read more

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