WHITE-2
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WHITE-2's Blogs

Withdrawals symptoms - from pizza
Tuesday, January 26, 2021      6 comments

www.safetyandhealthmagaz
ine.com/articles/17551-giv
ing-up-junk-food-may-produ
ce-withdrawal-symptoms-sim
ilar-to-drug-addiction-study "Cutting junk food from your diet may result in withdrawal symptoms similar ... Read more
What are you feeding yourself?
Sunday, January 24, 2021      4 comments

... Read more
How to improve your overall wellbeing
Monday, January 18, 2021      10 comments

I've been reading Rick Hanson's book "Hardwired for Happiness'. I find it a GREAT read! It gives me many useful insights. It's a fascinating read to me. The idea is that our ancestors were at peace (in a responsive / relaxed) state most of ... Read more
How to 'rezoom'
Saturday, January 02, 2021      2 comments

This is the recap of the third video of the Rezoom Reboot series by Susan Peirce Thompson of Bright Line Eating. There is something funny about this blog post because here I was, taking notes from the Rezoom Reboot video's, which are presented i... Read more
How to look at relapse
Monday, December 28, 2020      3 comments

I am listening to the Rezoom Reboot free video course by Susan Peirce Thompson, the author of Bright Line Eating, about how to handle relapse. It is very interesting to me! Bright LIne Eating is a program to overcome food addiction by usin... Read more
"Not even one" - mantra to overcome addiction?
Sunday, December 27, 2020      2 comments

I have been listening to talks by meditation teacher Joseph Goldstein in the past week or so. Together with Rick Hanson and Tara Brach he provided a free, prerecorded training called 'Loving, Knowing, Growing' that I appreciated very much.... Read more
Motivation to end obesity
Friday, December 25, 2020      5 comments

"In the ABCs of health consequences of obesity, if A is for Arthritis, and B is for Back Pain and Blood Pressure, C is for Cancer, and D is Diabetes, then E is for Encephalopathy. Encephalopathy means brain disease. There’s consistent data ... Read more
Take refuge in the good that endures
Thursday, December 10, 2020      3 comments

The link takes you to a page with a meditation and a talk. I listened to the talk. I found it extremely soothing and helpful to connect with my deeper self. The talk is about how we can connect with the good inside us and in our lives that... Read more
How to change your future
Tuesday, November 17, 2020      3 comments

I thought this was interesting. About how we can get caught in an automatized repeating program that reproduces our (negative) emotions from our past and why meditation can help change that. www.youtube.com/watch?v=
NQMHmQrvhjg ... Read more
Food addiction: Deceit and denial
Thursday, November 12, 2020      5 comments

I thought this was an interesting vlog by Susan Peirce Thompson from Bright Line Eating. Especially the minutes between 7.00 en 11.00 struck me! ... Read more
Ganesha mantra
Saturday, November 07, 2020      2 comments

Makes me feel very calm... www.youtube.com/watch?v=
vHmgcDVxTJM&feature=share&
fbclid=IwAR3W1IZraZD2sDYFh
RBXBzZB9TfXrymh2Ntcwh3KW2R
5BSU944tnx5EWDRA ... Read more
How many positive emotions do we need to thrive?
Wednesday, November 04, 2020      3 comments

The secret to living a fulfilled life as described by Barbara Fredrickson, researcher in positive psychology, is that we humans need to have a ratio of 3 positive emotions to 1 negative emotion. Because of the big impact that negative emotions t... Read more
If you can't fall asleep....
Monday, November 02, 2020      6 comments

Or just want to relax.... try this youtube.... www.youtube.com/results?
search_query=sleep+talk+do
wn+jason+stephenson ... Read more
Beyond possible
Saturday, October 31, 2020      1 comments

A very interesting video with Eleanor Longden's account of her experiences with voice hearing: www.youtube.com/watch?v=
syjEN3peCJw&t=70s Anoter very interesting and uplifting video about how the Hearing V... Read more
The case against snacking
Sunday, October 25, 2020      4 comments

Some time ago I read through several articles about snacking and summarized them in a blog. I am re-posting it here: * Diabetics do much better, a study showed, with weight loss and control of blood sugars if they eat 3 times per day and... Read more

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