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WHITE-2's Blogs

January 3; goal update
Wednesday, January 03, 2018      6 comments

Sugar free: yes, today is day 8. Yoga/meditation: doing it daily since christmas or so. I strive for half an hour but on occasion I do just 15 minutes. Go to bed on time: I stayed up late at new years eve, the other nights of the pas... Read more
December 30
Saturday, December 30, 2017      6 comments

Decided to stop eating sugar on wednesday. Ate a few small bites of sugary foods that day though. No sugar on thursday - and the anticipated terrible moods. Yesterday I had one small piece of pastry - I had travelled to see my parents for my fat... Read more
If you love animals you must watch this! Amazing!
Wednesday, December 27, 2017      2 comments

jDioO6-Trdg In the video you see the Trust Technique demonstrated by James French. This method is a way of being mindful which helps animals (horses, dogs, cats, lions, bears) to relax and feel s... Read more
Wednesday, December 27, 2017      6 comments

So, Chistmas is over and there are five more days in this year. I did not do well sticking to my plan in the past days and this makes me realize that making a truly good plan for the holidays and working on motivation is very important. ... Read more
7 more days until the new year.
Saturday, December 23, 2017      5 comments

... And I could not stick to my intention to avoid sugars. So, since we will have family gatherings and dinners and such on Sunday, Monday and Tuesday I decided to 'let go' and eat the foods everyone is eating. I do still want to try to hold on... Read more
11 more days
Wednesday, December 20, 2017      6 comments

After messing up quite badly, I want to try to do as well with the rest of 2017 as I can. No idea what that means, exactly but I know that simple goals work best. So this the focus: * Avoid sweets / sugary foods * Eat 3 meals and 2 or 3 ... Read more
Sunday, December 17, 2017      8 comments

Apart from the 2 bites of chocolate on thursday I have been working on being sugar free again for about 7 days now. The past two days were completely sugar free. From december 2nd on I ate 'rubbish' (sugar foods) for one week, and before that... Read more
Friday already
Friday, December 15, 2017      6 comments

Though I had a binge yesterday, I managed to not eat more than just a tiny amount of sugary foods. I would not have been able to eat them if a salesperson in a store had not sneaked 4 tiny chocolates in the bag of stuff I bought. 'What a nice gi... Read more
Sunday, December 10, 2017      4 comments

My goals are basically always: SLEEP, FOOD, EXERCISE Right now they are: 1. Go to bed on time (WHY is this SO hard?!!!) 2. Stick to food plan 3. Get at least 30 minutes of exercise per day. Preferably more. It's 4.35 PM here so... Read more
Saturday, December 09, 2017      7 comments

Yesterday I ate more than was in my plan, but did not binge and stayed almost sugar free (had just one whole wheat biscuit). Not perfect by any means but I am doing better than before and hopefully, moving back on track.... Read more
Day 2 - second blog of the day
Friday, December 08, 2017      6 comments

Yesterday I managed to stick to my food plan, after messing up for 5 days. I'm very glad. Got rid of the triggers foods and since noon yesterday stayed sugar free. I've also managed to get two nights of good sleep (using some sleep m... Read more
'Diet training'
Friday, December 08, 2017      8 comments

Recently I read a lot about how to train dogs, these days there are new insights. The best thing, they say, is to never say 'NO' to a dog as it does not get it and research showed that they become insecure, scared AND, they perform command... Read more
Day ?
Thursday, December 07, 2017      8 comments

Saturday I got into a some sort of emotional crisis. Sad to say it led to binge eating in the past days. I had been avoding sugars for 6 weeks, and been on a food plan that allows me to lose weight for 10 days. In the past days I kept tryi... Read more
Day 9
Friday, December 01, 2017      6 comments

I know I am making good efforts even though yesterday and today I consumed more calories than are in my plan. This mostly because I ate different foods, not MORE food than was in the plan... Yesterday we could not cook a meal because we had t... Read more
Day 7
Wednesday, November 29, 2017      7 comments

Day 7 already... Yesterday I spent 70 minutes biking, unplanned exercise... burned 420 calories extra and when I felt hungry at night I decided I'd better eat a bit more rather than get too hungry and maybe binge. Worked out well. I am trying... Read more

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