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WHITE-2's Blogs

not sprained, broken
Thursday, June 07, 2018      5 comments

we are back from our holiday. today my wrist turns out to be broken. 4 weeks in a cast. hmmm researching osteoporosis (oh no). very interesting; https://nutritionfacts.org/v
ideo/prunes-for-osteoporosis/ https://nutr... Read more
Monday, May 21, 2018      8 comments

Today my laptop went down, I hope we can fix it. I also sprained my wrist today so can hardly type, anyway. Fell down when we walked the dog. ... Read more
Day 82 of elimination diet
Sunday, May 20, 2018      4 comments

Yes, I am still plodding along with the elimination diet. I have tested dairy two weeks ago. I did not notice a lot of physical changes but I did happen to get into a rage, twice in that week and that makes me think that dairy does have a (stron... Read more
Basic rules to overcome binge eating
Monday, May 14, 2018      4 comments

Wrote this as a post on the Living Binge Free team but thought I'd also post it here: I wrote down the guidelines I got when I was in therapy for Binge Eating Disorder (BED) and posted them in a blog on a separate account, you can find them... Read more
day 65 - started testing foods
Thursday, May 03, 2018      9 comments

Today is day 65 of the elimination diet. I started challenging foods today. I drank one glass of regular milk this morning. I'm supposed to have another one on Saturday, and then one on monday morning. Given that dr. Michael Greger and ... Read more
Day 60
Saturday, April 28, 2018      5 comments

Today is day 60 of the elimination diet. I'm about to start 'testing' the foods I cut out. (pics removed)... Read more
All or nothing thinking and binge eating
Thursday, April 19, 2018      11 comments

I posted this as a comment on a blog today but I want to be able to re-read this later so I am posting it here too... It is the eating disorder that tells us we are not doing well enough, that we should do better when we try to follow guid... Read more
Day 47 today
Sunday, April 15, 2018      5 comments

Today is day 47 of my elimination diet. I lost 5.1 kg since I started on the last day of February. That's a little over 11 lbs. In the past days I did not have any belly aches any more which I am very glad about. I'm busy readin... Read more
Plant-based diets
Friday, April 13, 2018      9 comments

Not from Dr. Greger's book but from his (very elaborate) website: Note that the text is about diabetics and a comparison between the 'official' diabetes diet and a vegetarian diet. "We know about the beneficial effect of a vegetarian... Read more
Twenty years older by crossing a border
Thursday, April 12, 2018      6 comments

A snippet from the book 'How not to die' by Michael Greger. "But hey, this is the twenty-first century! Can't we eat whatever we want and simply take meds when we begin having health problems? For too many patients and even my physician col... Read more
Provisional findings after 5 weeks elimination diet + food plan
Wednesday, April 04, 2018      9 comments

Benefits and findings after doing the elimination diet for 5 weeks (I have not yet tested any foods so no results yet in terms of clarity about food intolerances). Eliminated: gluten, lactose (later on all dairy), soy, yeast, peanuts, suga... Read more
Day 34 of elimination diet
Monday, April 02, 2018      8 comments

... Still doing well with avoiding the foods I am supposed to avoid. Overeating less. There were a few nights when I did not feel like eating an evening snack and did not have anything. I cut out cheese (I was supposed to avoid lactose bu... Read more
The phenomenon of needing to 'stay full'
Saturday, March 31, 2018      11 comments

I recently read the ''look inside the book' part of 'The End of Dieting' by Dr. Fuhrman (author of Eat to Live). The bit that struck me most was the following... As I understood it Joel Fuhrman says that there are two phases to digestion... Read more
Day 27 of elimination diet, and goals for the week
Monday, March 26, 2018      6 comments

Today is day 27 of the elimination diet. This means that on wednesday I will have completed the 4 weeks that I was supposed to follow it. However... I have not seen the great improvement of my health complaints that the books I read promised... Read more
day 23 - "Gluten and dairy make the world go round"...
Thursday, March 22, 2018      5 comments

Today is day 23 of the elimination diet. I am not eating the foods I am supposed to cut out and doing rather well, so I feel content. I do have times when I overeat and deal with cravings. I lost about 6 lbs so far (3.1 kg). I seem to have... Read more

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