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WHITE-2's Blogs

sugar withdrawal - article
Wednesday, November 21, 2018      9 comments

/sugar-withdrawal-symptoms/ I am copying the bits that I can relate to and /or that are new to me. "While illicit drug use may seem more challenging to overcome, he brain craves sugar in simila... Read more
How to change one's eating behaviors (Ligtelijn)
Saturday, November 03, 2018      7 comments

I have been reading a (Dutch) book about 'diet psychology' in the past week and I thought it 's quite interesting. The name of the author is Heleen Ligtelijn, which is very funny because 'Ligtelijn' can be translated as something like 'sveltefig... Read more
Saturday, October 20, 2018      4 comments

Thought I'd try to write an update about my three main 'goals' or 'focus points', health wise... In my private life I've been dealing with events that are very difficult for me to process. FOOD I am glad to say that I have not falle... Read more
Steps to overcome depression
Wednesday, October 03, 2018      9 comments

I would not say I am actually suffering from depression, but I do have depressed thoughts and feelings in this period of my life. So when I stumbled across information about it on Quora I thought I'd summarize some of the suggestions given in... Read more
Not overeating = feeling better
Sunday, September 16, 2018      6 comments

Yesterday I made extra effort to stick to my food plan and to not eat in between the set times for meals and snacks. What struck me this morning was that I felt much hungrier for breakfast... that's interesting. One good reason for me to a... Read more
what do you want?
Tuesday, September 11, 2018      5 comments

what do you want most of all in your life that is not there, now?... Read more
Finished 180 days of 'Elimination diet'
Sunday, August 26, 2018      8 comments

Today is day 180 since I started following an elimination diet. So that is about SIX MONTHS. And I am - more or less - still on it! I think (I hope) that by now it's more a lifestyle. (See my sparkpage to see what I usually eat). I stil... Read more
Summer salad formula
Saturday, August 04, 2018      5 comments

I discovered that in fact I can make a delicious salad almost every day for dinner according to the formula: - a leafy vegetable, - a grain (rice or quinoa or other grains), - a healthy dressing or some mayonaise, - some kind of legum... Read more
Goals for this week
Sunday, July 29, 2018      4 comments

My circumstances are asking quite a lot of me right now. I won't go into it as it would make me feel very sad, but I do want to share a few goals that I want to work on this week. Circumstances may make it hard or impossible to meet them but sti... Read more
update on the elimination diet
Monday, July 23, 2018      4 comments

Yes, I am still following the elimination diet... It's been a long time now! On July 28 I will have been on this diet for 5 months. I translated the below text (an update for my dietician) using internet, so if the sentences are weird, that... Read more
Things I am learning about healthy eating
Thursday, July 05, 2018      12 comments

Following an elimination diet (still) that bears some resemblance to the Eat to Live program (though I am not nearly as strict as dr. Fuhrman would suggest). (For those not familiar with Dr. Fuhrman and Eat to Live: it's a vegan program with a h... Read more
goal update tue
Wednesday, July 04, 2018      4 comments

yesterday Exercise.- 40 min Eat vegetables at least 3x per day.- yes Eat the right foods - yes Stick to food plan 1-5 (5=perfect) - 4 my wrist pain got worse so typing is still hard... Read more
Wednesday, June 27, 2018      7 comments

Thinking of beginning to post here daily about a few basic goals that I can copy so don't need to write much. Circumstances are difficult with the situation of my parents (more bad news came today) and my broken wrist. Goals: Get ex... Read more
Saturday, June 23, 2018      14 comments

it is worse with my broken wrist - should keep more rest. typing is difficult. I am grieving about my mother. her suffering is very bad. there are nasty reactions from my brother that do not make sense. he does not want to consult wit... Read more
day 105
Tuesday, June 12, 2018      5 comments

of the elimination diet now. continued during my vacation. hope to test gluten and soy soon. it takes so long because the results are not clear, with tummy aches. As long as they are here I can't test foods. in the meantime I fe... Read more

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