WHITE-2
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WHITE-2's Blogs

Association between sugar consumption and mental illness
Tuesday, April 09, 2019      7 comments

Two articles about the impact of sugar on the brain: www.independent.co.uk/li
fe-style/health-and-famili
es/sugar-anxiety-give-up-g
ut-health-bacteria-mental-
health-sarah-wilson-a8379466.html "In 2017, re... Read more
three irrefutable facts about health and foods
Sunday, April 07, 2019      8 comments

"Nutritionists must come to a consensus about the ideal way to eat. If we simply accepted some basic irrefutable truths about nutrition and health, rather than looking for the newest fad diet, our country wouldn't be mired in a terrifying health... Read more
Toxic hunger; root of food addiction as described by Dr. Fuhrman
Saturday, March 30, 2019      6 comments

"When we eat primarily foods high in calories, without incorporating sufficient amounts of protective nutrients into our diets, our cells become congested with waste productus such as free readicals and advanced glycation end products (AGEs), co... Read more
How to break bad habits - good article
Saturday, March 30, 2019      3 comments

Very practical tips and good insights. www.journalsmarter.com/h
ow-to-break-bad-habits/ ... Read more
A little math...
Sunday, March 24, 2019      4 comments

I've been thinking about numbers and decades and ages.... So just did a little math. Today I lived for 19.781 days. (I'm 54 years old). That sounds weird somehow, doesn't it? To look at days not years. It will be another 7670 days unti... Read more
Are you a chronic procrastinator? Or....?
Monday, March 11, 2019      1 comments

"When you adopt a strategy of ongoing reorganization and decluttering, you may be able to see more clearly how much you can truly manage. Maybe you find out that rather than being a chronic procrastinator, you actually have more ongoing projects... Read more
Fun at our decluttering class
Friday, February 22, 2019      5 comments

On the past two mondays my husband and I attended a short course in decluttering. We thought it would both be useful and fun, and so far it has been. There's just one more class next week. Someone asked me what the coach who teaches the cl... Read more
When opposite poles live in one house (tips for organizing and tidying the home)
Monday, February 04, 2019      4 comments

I copied and translated (using a machine, so I apologize for errors in the text) an article about decluttering and tidying one's living space. "Are your cabinets arranged in such a way that a less well-ordered person can also get away with... Read more
Cut out or moderate?
Saturday, February 02, 2019      11 comments

What is best in your opinion? To cut out sweets and junkfood or to learn to eat it only in small amounts? And WHY do you feel that way? I ask because when I try to eat only limited amounts of sweets and junkfood I end up bingeing... So I ... Read more
You can always do SOMETHING to get closer to goal
Thursday, January 17, 2019      4 comments

For inspiration I am translating this bit, came across it on internet on the (Dutch) 'Skinnyminds' site: "Realize: You can ALWAYS do something! Whatever the situation, you can always do something that contributes to your goal. There a... Read more
Gluten witdrawal?
Sunday, January 06, 2019      3 comments

I've been doing fairly well with my goals so far.... I've not eaten any sugar since January 1st, no gluten, I have been doing my best to be stable in my eating pattern most of the time. Also did the yoga almost daily and got in 40 or more minute... Read more
(Judith Beck) How to stay on track now that elimination diet is over...
Sunday, December 16, 2018      6 comments

In my previous blog (this is the second blog I'm posting today) I mentioned that even during a crisis, I managed to continue eating according to my elimination diet. This because I knew that if I strayed from the diet, I'd not get any clear outc... Read more
(Judith Beck) Answering sabotaging thoughts about overeating during a crisis
Sunday, December 16, 2018      4 comments

Based on an article (see the link below) by Judith Beck, I am thinking about responses (response cards as Judith Beck describes them) to thoughts about overeating during a time of crisis. diet.beckinstitute.org/w
orking-on-eating... Read more
update december goals
Friday, December 14, 2018      3 comments

An update on how I am doing with my December goals: * Be in bed on time: most days this is no problem It helps of course that it gets dark very early in the day. * Be sugar free: I've avoided eating sugar on all days except 1 so far. Tha... Read more
Goals December 2018
Saturday, December 01, 2018      5 comments

My daily goals in December: * Be in bed on time (before 11.30 PM but preferably earlier). * Be 'sugar free' - avoid processed sugar (sweets, cookies, chocolate, ice cream, you know what I mean). * No junkfood (pizza, french fries, pancake... Read more

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