Positivity training - week 1: Gratitude
Tuesday, June 25, 2019 3 comments
I recently read a book that has a great impact on me and my life. It's called 'De Vibe', (That's the Dutch title, though 'Vibe' is originally an English word), written by Mark Verhees. It's about how to apply positive psychology into your dail... Read more
Amazing! Don't underestimate the power of herbs and spices!
Saturday, June 22, 2019 7 comments
One simple snack made of sweet potato with cinnamon and cloves has more anti-oxidant power than many people eat in one whole DAY! www.youtube.com/watch?v=
0-QI8-QAfY0 ... Read more
Tips for insomniacs
Sunday, June 09, 2019 4 comments
Just watched a video in which Dr. Annemarie Luik, a Dutch epidemiologist on the topic of sleep, talks about insomnia. About 40% of the Dutch people show signs of insomnia. One tip is to not focus your thought on 'I have to get to sleep' but... Read more
How to master gratitude with a journal
Thursday, June 06, 2019 5 comments
I liked this article because it goes deeper than most into the topic of gratitude and how it works www.journalsmarter.com/g
ratitude-journal/ "In other words, it takes very little for us to see the black spots (the ... Read more
Will 'looking for joy' help overcome overeating?
Sunday, May 26, 2019 10 comments
Just a thought... Maybe the answer to overcoming emotional overeating is to 'enjoy life more'. That sounds overly simple, I suppose. I am just wondering if, when I take the time, day in day out and hour by hour, to be more conscious... Read more
What went well in the past year?
Saturday, May 25, 2019 5 comments
No, this is not meant for New Year or creating resolutions! It is a question inspired by the book 'De Vibe' by Mark Verhees (in Dutch). It's meant to see, like the question in my previous blog, what we really want to spend our time on and ... Read more
CHIP, the Complete Health Improvement Program
Wednesday, May 15, 2019 7 comments
Fascinating information about CHIP, the Complete Health Improvement Program... "The Complete Health Improvement Program (CHIP) is a premier lifestyle intervention targeting chronic disease that has been offered for more than 25 years. The i... Read more
"If you are not losing 2 lbs a week you're not doing it right"
Thursday, April 25, 2019 5 comments
6euwDtTP85E&t=8s I am listening to this video (not being a native speaker of English makes following that kind of conversation more of a chore- gosh I wish I had a way to make these video's go ... Read more
The secret of having everything you want
Monday, April 22, 2019 7 comments
"Everyone wonders whether or not there is one Great Secret for truly succesful living. There is. And it is not a secret. It has been quietly, steadily telling itself right in front of us all along. We just couldn't hear it over the clatter and c... Read more
To learn new things, be mindful of what you are thinking about (and get enough sleep!)
Saturday, April 13, 2019 5 comments
urce=quora&utm_medium=referral "Have you ever... Read more
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