WNCGIRL
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WNCGIRL's Blogs

Walk
Saturday, October 05, 2019      10 comments

I walked to the river this afternoon. Only 4 cars passed me and 3people.... Read more
Health
Friday, September 27, 2019      3 comments

I recently went to my conference for fellow DONs in the great state of NC. One thing among many that I took away was take care of yourself. Go to the doctor when you are supposed to go. Do not put if off. I do not think I have ever gone to the d... Read more
Computer trouble
Sunday, September 15, 2019      4 comments

There is only so much work that you can get done using a cell phone. I came home the other day and my computer was fried. The power had gone out and it will not come on. I can't get in touch with my teams.There's only so much work I can get done... Read more
Taking care of my health
Saturday, August 31, 2019      5 comments

I have been having issues lately. Some are attributed to getting older and fatter.... Loose stools , heart burn . (However I am maintain at 230 which is really too high ) I had a colonoscopy and they found adenomatous polyps (which could turn i... Read more
Chest pain
Sunday, August 25, 2019      6 comments

My father in law was in the hospitl for 2 nights. He had the tests and his heart was fine. His blood pressure was elevated and they put him on some medication. I was sitting in church today and began to have heart burn really bad. It quickly p... Read more
Breakfast
Saturday, August 24, 2019      8 comments

I ate out with my husband for breakfast at a very popular restaurant in Weaverville,NC. I tried to order something healthy. I ordered a garden omlette. It came with potatoes and toast. I ate 1/2 of it and boxed up the rest. I know it is a small ... Read more
Summer
Tuesday, July 16, 2019      4 comments

I used to love to get outdoors in the summer. Swimming, hiking and camping were the things I looked the most forward to. I have a very high pressure job and a very disabled husband. He hates camping and anything having to do with exercise. ( eve... Read more
Team Challenge
Sunday, June 30, 2019      3 comments

I started out OK. All excited about trying this team challenge thing. What could be so hard about working out 10 minutes a day and 10 minutes of strength training and stay within calorie goals. I have done terrible so far. I am refusing to beat ... Read more
Back pain/ Hip pain
Sunday, June 09, 2019      5 comments

There are so many excuses for not exercising and maybe one of them is that is just hurts. I used to love to walk but every step I take now I feel it in my left hip. Pop pop pop pain pain pain. I made an appointment to see my chiropractor tomorr... Read more
Cookout,
Saturday, June 01, 2019      6 comments

I know that I am responsible for what I put in my mouth. And what comes out of it most of the time. My DH and I went to Cookout restaurant. He always wants to give me food. Isn't that sweet?So I eat my food and some of his .. usually... bu... Read more
I promised my doctor
Thursday, May 23, 2019      7 comments

I went back to my new Doc today. He is really a nice guy. He wants me to lower my cholesterol. I need to go on a statin he tells me. I need to loose wt I tell him. He says yes that would help . He said to take red rice yeast or something like th... Read more
Pictures
Tuesday, May 21, 2019      5 comments

Landslide... Read more
Beautiful drive.
Wednesday, May 15, 2019      3 comments

I thank God for the beautiful drive to work. Even though it is a short one. I drive up ...then drive down this big hill. I come to the stop sign and... Read more
Ketosis
Monday, May 13, 2019      3 comments

I did the Adkins diet several years ago and lost about 30 pounds. It was hard to break the white bread habit but easy to make a bacon and sausage habit... Read more
Tobacco Free
Sunday, May 05, 2019      3 comments

I quit smoking 7 months ago. My husband encouraged me to quit. He has an addiction to smokeless tobacco so he was going to quit too. .. That was 7 months ago. He is planning on quitting tomorrow. I know his health will be better and our bank acc... Read more

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