I'm eating a TON of food and I'm LOVING it
Friday, April 29, 2016 3 comments
Almost two weeks ago I added Lean Habit #5 to my tracker. The goal of the habit is to have 2-3 cups of non-starchy vegetables with every meal. However, I was pushing this habit and never starting it just because I didn't know what to do with bre... Read more
I want to look like this!
Tuesday, April 26, 2016 2 comments
It started in my teens that I was uncomfortable in my own body. When I was a kid I never gave much thought to what I looked like, and I don't remember comparing myself to anyone but my older sister. I just remember being taller than everyone at ... Read more
Weekly check-in. Not beating myself up over everything.
Monday, April 25, 2016 0 comments
Okay, overall last week was a real rollercoaster, but I had a very good weekend. Last week I posted about being immensely stressed about having to find a job. I'm moving to Estevan in less than six weeks and couldn't really find anything on... Read more
I'm all about respect, but I should also respect myself.
Friday, April 22, 2016 2 comments
When I think about what I value most in life, it always comes down to respect. I think respect is actually a very basic value for most people (but a lot of them don't live by it, which is sad). I've had a rough week, a very stressful one. E... Read more
Weekly check-in. My future apartment. Calming down.
Monday, April 18, 2016 2 comments
I had a pretty good week last week. Nothing spectacular - just good. I revisited all four Core Habits of Lean Habits and wrote down what I think I'm doing right and what needs improvement. Overall, I'm doing pretty awesome! I'm above 85% wi... Read more
The power of words: how I'm losing weight by changing my vocabulary
Thursday, April 14, 2016 2 comments
I love starting blog posts with a nice clickbait title! Lol! Okay, disclaimer, it's not the ONLY way I'm losing weight. I'm also moving my body in ways that I enjoy (for me that's lifting weights, a bit of cardio at the gym, walking, yoga, ... Read more
Self-image. A weird dream.
Tuesday, April 12, 2016 1 comments
Almost every morning I remember what I dreamed during the night. Sometimes it's just little pieces, sometimes it's a long story. I always have very vivid dreams and not always pleasant. Most of them never really make sense, aren't logical and ar... Read more
Weekly check-in: the effects of stress on my eating habits
Monday, April 11, 2016 2 comments
I had somewhat of a big breakthrough last week. Thursday, I quit my job. Okay, it sounds way more dramatic than it is, hahaha. It's something I knew had to be done soon. My boyfriend and I live far away from each other (it's a 3 hours drive... Read more
Weekly check in. Simplicity, in all and everything.
Monday, April 04, 2016 1 comments
Last week was loooong. I hadn't worked a 5-days week in a long time - first Friday I took a sick day, the second Friday I took off for my friend's visit and the last one was a holiday - so it felt like forever, hahaha. But, I did pretty well wit... Read more
One quarter of the year in...
Thursday, March 31, 2016 0 comments
So April starts tomorrow. UGH! ALREADY?! Crazy how days go by so slow yet we're already one quarter of 2016 in! Ouch! Anyway I decided I would write down my monthly goals for April. I haven't had "official" monthly goals / guidelines in a... Read more
Check-in: post Easter... and booze
Monday, March 28, 2016 3 comments
I had a complicated week last week. I am in a turning point in my life right now and I've got decisions to make. I know I'm moving down south to Estevan soon because I want to live with my boyfriend and that's where he's got his farm. The proble... Read more
Weekly check-in: an awesome week
Tuesday, March 22, 2016 1 comments
Last week was fantastic. I had a university friend staying with me until Saturday. I hadn't seen her in over a year, she now works in Ontario until May, she's a French tutor in an immersion school, and next year (August-June) she's going to be a... Read more
Obsessing over details and expecting perfection
Wednesday, March 16, 2016 0 comments
Nia Shanks' latest article really resonated with me: http://www.niashanks.com/9-f
at-loss-mistakes/ I realized I was doing about half of the mistakes she's listing to some degree. (Yup, it's so adequately titled since I didn't total... Read more
Monday, March 14, 2016 1 comments
I've been doing better since my last blog on Thursday. Last week was tough but since I wrote this blog I was able to pick myself back up and my head got clearer. It was just a little setback. After a super long week at work I was glad when ... Read more
Letting go of shame, one peel at a time... a tough blog to write.
Thursday, March 10, 2016 11 comments
I need to write this, I know I need to write this to end this cycle I've found myself falling into this week. I had an amazing weekend, but then, I don't know what happened. I'm still trying to understand it. For four days now I've basicall... Read more
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