YOURJONES

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YOURJONES's Blogs

Fruit & veg serving size
Thursday, August 06, 2015      4 comments

I weigh practically everything before it goes into my mouth. I was curious how much 1 serving of fruit and/or vegetable is by weight. I found this article on the web: http://www.quickanddirtytips.c
om/health-fitness/healthy-
eating/... Read more
Back On Track
Friday, December 30, 2011      7 comments

Well yesterday was successful! emoticon I'd say mostly because I was determined for it to be. I guess that's... Read more
Ramblings
Thursday, December 29, 2011      7 comments

Hi guys! I hope you all had a great Christmas! I haven't blogged in a while and I'm sorry I haven't been a very supportive spark friend lately either. I DO log in and read the friend feed every day and "like" the crap out of everything but th... Read more
ELF YOURSELF
Sunday, December 11, 2011      5 comments

Oh my! This was so fun! If you are interested, follow this link to view a funny video of me and my family as dancing Christmas Elves disco style! http://elfyourself.jibjab.co
m/view/nxw4Tpxpr6tNLkA7?cm
pid=ey_url ... Read more
What's Goin' On
Saturday, August 27, 2011      11 comments

Well. I haven't run in a month! I was getting so into it too! Well, apparently my knee didn't like me running 3.2 miles straight. As much as I mentally and cardiovascularlly wanted to, my legs, more specifically my left knee just wouldn't le... Read more
5K #2
Thursday, July 14, 2011      14 comments

Today was my 2nd out of 3 scheduled runs for the week. I decided to do another 5K if my left knee would hold up. I'm pretty sure my quad starts tightening up causing a pulling sensation all around the left side of my knee. I warmed up at home... Read more
First Speedwork Run
Sunday, July 10, 2011      5 comments

I was planning on doing a speedwork run on Friday evening the latest I could do it but before it got dark because of the heat. I got all the way to the place I do my runs and realized I forgot to put my compressions socks on. Panic set in. I ... Read more
First 5K
Thursday, July 07, 2011      17 comments

I had to wait until 45 minutes before sundown to go for a run because of the heat. By 8:00 pm, it was around 90 F. I figured I'd probably run 20 minutes straight. Once I got going, I thought to myself that maybe I should just try to go for 3.... Read more
Lake Tahoe
Monday, June 27, 2011      10 comments

So our weekend in Tahoe was really fun. It didn't go exactly as I thought it would but it was still fun nonetheless. We didn't leave as early as I had hoped so we didn't have time to stop by Echo Lake on our way. We were able to check in to o... Read more
Discovering New Restaurants and Weekend Plans
Friday, June 24, 2011      8 comments

I've been on a mission to find the healthy vegetarian/vegan restaurants in my area. A few weeks ago, my friend Tammy and I went to Sunflower Drive-In in Fair Oaks, CA... ... Read more
See What I Have To Put Up With? :D
Thursday, June 16, 2011      16 comments

People love to bring desserts for the staff at the office I work in. Because my desk is the first one you see when entering the office, they always put it on MY desk. Yo... Read more
Lunchtime Surprise!
Tuesday, April 12, 2011      11 comments

This is what I found waiting for me on my doorstep when I came home for lunch. I wasn't expecting it for another 2 days. ... Read more
Birthday Gifts and Truvia
Monday, April 11, 2011      11 comments

So I had a birthday on April 3rd. My sweet daughters got me 2 kettle-bell weights. An orange 3 lb. and a yellow 5 lb. with their very own money. I'll need to pick up a 10 and 15 to complete the set, but it's a great start and they're so darn... Read more
Curious About a Vegan Diet?
Wednesday, March 30, 2011      8 comments

PCRM (Physicans Committee for Responsible Medicine) has a wonderful program called the 21 Day Vegan Kickstart. It's a great program and I highly recommend it. I am not 100% vegan. I'm "vegan-ish" like Kathy Freston would say. LOL! I m... Read more
My Husband Cracked the Code
Monday, March 21, 2011      11 comments

I never get drunk! Really, hardly ever! At the most, I may get a buzz and THAT is occasionally - like 1 or 2 times a year. Seriously! So Saturday we go to San Rafael to my hubby's best friend's 40th birthday party. I was worried about how l... Read more

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