_RAMONA
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_RAMONA's Blogs

You say good-by, and I say... HELLO!
Monday, June 07, 2021      12 comments

Hello, my SPARKling friends! For those not yet in the know: (I'm so sorry to be the bearer of the news) This isn't good-by, yet... it... Read more
This isn't good-by, yet... it is. However....
Monday, June 07, 2021      17 comments

https://sparkpeo.hs.llnw
d.net/e1/myspark/community
-goal-feed-detail.asp?post=835133 By now, many are aware that SparkP... Read more
(pictures) How much food...
Tuesday, August 06, 2019      16 comments

...does it take to sustain one beautiful, healthy extremely food sensitive teenage girl at camp (with a kitchen that refuses to accommodate food sensitivities to any degree) for a week: This much (5 breakfasts, 4 lunches, 5 dinners, snacks)... Read more
What am I doing with my life? (HEALTHY cake recipes)
Tuesday, March 19, 2019      22 comments

Riffing off my 'Today...' blog, I think I'm an egg with a choice to make: hatch or go bad. Before I go forward with an explanation, let m... Read more
Let GRATITUDE be your cornerstone (even when you don't feel grounded).
Thursday, November 22, 2018      20 comments

Dearest Heavenly Father, It’s Thanksgiving — a day centered around gratitude, family and traditions. As many gather with family and frien... Read more
Cheat Meals: Are they really worth it (or even necessary)?
Saturday, March 17, 2018      20 comments

My chosen approach for healing and the resulting elimination of excess body fat is nutritional ketosis, within Paleo guidelines. It's the only... Read more
For Jeanne... and anyone else (ME!) in the midst of a 'season of the soul'
Sunday, March 04, 2018      19 comments

In no particular order... ... Read more
For Amy (...and if I'm being honest, for me, too)... Keepin' it Real
Tuesday, September 26, 2017      27 comments

When I joined SparkPeople, I thought it was because I wanted (needed) to take control of my weight and my health... and for awhile this remained a truth I could comfortably live with. I was undeniably fat (morbidly obese), and I was chronically ... Read more
At the Heart of Things... (Bonne Madone)
Wednesday, July 12, 2017      11 comments

...I'm a deeply-rooted soul... a fast-growing weed that sends her tap-root deep... before truth is revealed above ground. Camping has always worked for me because I value "doing for myself." My Mom still talks about how my first sentence wa... Read more
Do I look ready for New Year's Eve? (PICTURES)
Thursday, December 29, 2016      22 comments

Just over a year ago I was 250 lbs. & over... Read more
CICO Shove Off! 'New Kid on the (Nutritional) Block' Hits Mainstream: LCHF/Keto
Sunday, September 25, 2016      18 comments

On Fox News TODAY: Why outdated information is to blame for weight gain www.foxnews.com/health/2
016/09/25/why-outdated-inf
ormation-is-to-blame-for-w
eight-gain.html Why CICO (Calories In/Out) doesn't work ... Read more
I've been SPARKED by DEBVNE!
Wednesday, August 24, 2016      10 comments

Check out her blog: Finding Your Fight www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=6223629 ... Read more
THANK YOU for visiting my page today...
Sunday, August 14, 2016      16 comments

Being SparkPeople Motivator of the Day is a double-edged sword. While it is certainly an honour, and I appreciate the acknowledgement of my ... Read more
Voted Popular Blog Post: View All Popular Posts No more Mrs. Doubtfire... or Picture UPDATE at nearly 100 lbs. ELIMINATED! (video blog)
Saturday, August 06, 2016      76 comments

UPDATE: SORRY... even though my blog post and the comments mention a video, it appears that SparkPeople no longer supports uploaded videos. The video was of me wearing all of the clothes in layers that I wore at critical stages of my journey a... Read more
AUSPICIOUS August: Regrouping & Moving FORWARD!
Tuesday, August 02, 2016      5 comments

"Accept the possibility that in order to live your purpose you may need to put yourself first for a while, and that's okay." ~ CHESTER GOAD ... Read more

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