(pictures) How much food...
Tuesday, August 06, 2019 16 comments
...does it take to sustain one beautiful, healthy extremely food sensitive teenage girl at camp (with a kitchen that refuses to accommodate food sensitivities to any degree) for a week: This much (5 breakfasts, 4 lunches, 5 dinners, snacks)... Read more
What am I doing with my life? (HEALTHY cake recipes)
Tuesday, March 19, 2019 22 comments
Riffing off my 'Today...' blog, I think I'm an egg with a choice to make: hatch or go bad. Before I go forward with an explanation, let m... Read more
Let GRATITUDE be your cornerstone (even when you don't feel grounded).
Thursday, November 22, 2018 20 comments
Dearest Heavenly Father, It’s Thanksgiving — a day centered around gratitude, family and traditions. As many gather with family and frien... Read more
Cheat Meals: Are they really worth it (or even necessary)?
Saturday, March 17, 2018 20 comments
My chosen approach for healing and the resulting elimination of excess body fat is nutritional ketosis, within Paleo guidelines. It's the only... Read more
For Jeanne... and anyone else (ME!) in the midst of a 'season of the soul'
Sunday, March 04, 2018 19 comments
In no particular order... ... Read more
For Amy (...and if I'm being honest, for me, too)... Keepin' it Real
Tuesday, September 26, 2017 27 comments
When I joined SparkPeople, I thought it was because I wanted (needed) to take control of my weight and my health... and for awhile this remained a truth I could comfortably live with. I was undeniably fat (morbidly obese), and I was chronically ... Read more
At the Heart of Things... (Bonne Madone)
Wednesday, July 12, 2017 11 comments
...I'm a deeply-rooted soul... a fast-growing weed that sends her tap-root deep... before truth is revealed above ground. Camping has always worked for me because I value "doing for myself." My Mom still talks about how my first sentence wa... Read more
CICO Shove Off! 'New Kid on the (Nutritional) Block' Hits Mainstream: LCHF/Keto
Sunday, September 25, 2016 18 comments
eight-gain.html Why CICO (Calories In/Out) doesn't work ... Read more
No more Mrs. Doubtfire... or Picture UPDATE at nearly 100 lbs. ELIMINATED! (video blog)
Saturday, August 06, 2016 76 comments
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