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Fitness February
Friday, January 29, 2021      17 comments

I've been thinking of ways to become more active in February. During January, I focused on food, and how to tame it, and get it more under control. I've also gotten back to drinking more water, but I'm still not completely there. My curren... Read more
I am just trying...
Thursday, January 28, 2021      17 comments

.... to squeeze in under 276 for my weigh in on Saturday. As I said in my previous blog, I knew the rapid weight loss was water weight. I'm glad it came off, but now, getting into the nitty gritty part of losing where it takes time, effort,... Read more
Perspective Shift, Feasible, & Vision Board
Sunday, January 10, 2021      22 comments

I love fresh starts. I love them so much, that I seem to make them very often. I always use the motto, "I can start tomorrow," and then use it an excuse to not do whatever it is I wanted to... like walk my steps, or eat within calorie range... Read more
Week 5 of the Fall 5% Challenge is in the Books!
Saturday, November 07, 2020      15 comments

I think I could faint from excitement, but... I'M SO CLOSE TO MAKING THAT 5% GOAL!!!!!! This is HUGE for me! I haven't made my 5% goal since I was with the Cloverleafs back in Spring of 2018. The 5% is such an awesome goal to make... Read more
Week 4 of the Fall 5% Challenge is in the Books!
Saturday, October 31, 2020      13 comments

What an amazing awesome week this was! It was worth the struggles of Week 2 & 3 to finally have some victory with the scale! It really shows to always trust the process, and the results will come! A woman on my SparkPeople Daily Motivation ... Read more
Week 3 of the Fall 5% Challenge is in the Books!
Saturday, October 24, 2020      13 comments

21 Days of good work! I'm seeing a change in my photos, but not the scale. emoticon Anyway, here are my sta... Read more
A Week of Journaling: Exploring Progress not Perfection
Friday, October 23, 2020      13 comments

Hello Fellow Sparkers, and Happy Friday! We've made it through another week! In the importance of transparency, I need to post this. It's embarrassing, however, it's where I am. ... Read more
A Week of Journaling: Exploring Mindset
Thursday, October 22, 2020      11 comments

One thing I think I learned from this journey so far... is mindset really is key. It's the key to success. When your set on what you want, and work for it every day, another piece of your billion piece puzzle falls into place. ... Read more
A Week of Journaling: Exploring Healthy Swaps
Wednesday, October 21, 2020      14 comments

Hello Fellow Sparkers! So here I am again, pondering yet another piece to my weight loss puzzle. I'm down a smidge n the scale this morning, overall only about 4 lbs since beginning of the month. Better than going in the other direction I g... Read more
A Week of Journaling: Exploring Calories
Tuesday, October 20, 2020      16 comments

Hello Fellow Sparkers! Today, I am looking into calories. What do they mean? How do they define our success? When should they matter? When shouldn't they matter? First, I'm going to start with eating. Eating is something we must do to ... Read more
A Week of Journaling: Explore Honesty
Monday, October 19, 2020      14 comments

Hello fellow Sparkers! Today, I'm going to dive into the concept of HONESTY when it comes to weight loss. It's a big piece of my puzzle because I know that when you're DISHONEST about your program, you only hurt yourself. So, let me go... Read more
A Week of Journaling: Exploring Anxiety
Sunday, October 18, 2020      14 comments

Hello fellow Sparks! This week, I am tasked with journaling for a week, and I plan to delve into some sticky topics that I have had to deal with over the years when it comes to weight loss. I'm going to begin with anxiety, because it is the... Read more
Week 2 of the Fall 2020 5% is in the Books!
Saturday, October 17, 2020      16 comments

Wow, 14 days of consistency. Thank you 5% Challenges! I've been very focused this round, and I love the tool of the challenge. It's really keeping me focused. This weeks stats: Calories eaten: 8, 420 Calories burned: 10, 080 Total ste... Read more
Week 1 of The Fall 2020 5% is in the Books
Saturday, October 10, 2020      19 comments

Wow! I have been consistent for 7 whole days, and I honestly couldn't feel happier. It is amazing what some consistency under your belt can do to boost your confidence! My Week's Data: Calories eaten: 9,288 Calories burned: 9,231 W... Read more
My Fall 2020 Health Matrix
Wednesday, September 23, 2020      26 comments

Good health is work. I will meet my goals by doing the work. I will follow these five facets of good health: nutrition, movement, accounta... Read more

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