~INDYGIRL
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~INDYGIRL's Blogs

Voted Popular Blog Post: View All Popular Posts What is Inner Work That Helps Us Lose Weight?
Friday, September 11, 2020      54 comments

A few people are lucky genetically to be blessed with a great metabolism, but not many. Most of us have to work at it. Support can be hard to find. So what do we do when we feel like we are going it alone? What do we do? We can find safe... Read more
Voted Popular Blog Post: View All Popular Posts Why a DIET will NEVER work.
Thursday, September 10, 2020      69 comments

The very concept of a diet makes some people cringe and others excited. The thing is, diets are temporary- they are a thing we do for a period of time and then we go back to life. If we are normal, whatever that is, we fall of the diet while w... Read more
Voted Popular Blog Post: View All Popular Posts Tips on Harmful Diet Perfectionism
Saturday, August 22, 2020      108 comments

It will all still be there tomorrow and you won’t be perfect then either. We have to learn to live in a world with food. Chocolate will always be... Read more
Voted Popular Blog Post: View All Popular Posts Dancing Ballet
Tuesday, August 18, 2020      63 comments

We grow on this journey of ours, if we let ourselves. We learn so much about love and joy, sadness, anger, boundaries... We learn imperfect can be a mark of perfection and that perfection, in its purest form, can be maddening. We need God, ho... Read more
Voted Popular Blog Post: View All Popular Posts The Three of Me- Dedicated to PositiveHope
Monday, August 17, 2020      45 comments

The Three of Me I get up as I want I want to move free I do as I feel It’s now part of me I listen Wise Sage I nurture Wild Child ... Read more
Voted Popular Blog Post: View All Popular Posts Mindset Tip 2- Mind, Body, and Spirit
Monday, August 17, 2020      69 comments

Your mind is part of your body, but you are not just your mind. You are in a body, but you are not just the body. You are spirit, but you are not just a spirit. You are not labels, identifications, or fear based beliefs. Embrace only what ... Read more
Voted Popular Blog Post: View All Popular Posts Why NOT to GIVE UP if you gain some weight back!
Wednesday, August 12, 2020      123 comments

THIS is why we don’t give up because we gain some ... Read more
Voted Popular Blog Post: View All Popular Posts My Scrapbook of Goodies
Friday, August 07, 2020      75 comments

What a whirlwind! I started in 2006 on SparkPeople and got serious about 2008. I’ve lost over 200 pounds without surgery or crazy diets or extreme exercise while being disabled. I went from bedridden to walking. My first exercise was l... Read more
Voted Popular Blog Post: View All Popular Posts Stress Eating
Friday, August 07, 2020      73 comments

I’ve been schooling and coaching and pretty darn busy lately. It made me think... Stress Eating! When we are stressed out, the foods that we are turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-o... Read more
Voted Popular Blog Post: View All Popular Posts The Becoming
Friday, July 10, 2020      70 comments

Be open Soul To your higher self To who you are Thoughts become Beliefs become Your creation Of your will be Believe in the intrinsic Child who paints Upon the walls Of your soul Do not condemn The self As it is abuse... Read more
Voted Popular Blog Post: View All Popular Posts A Lapse is Not a Relapse
Monday, July 06, 2020      44 comments

A lapse is not a relapse. One choice that’s not as healthy does not undo all the other healthy choices we’ve made. That one choice also doesn’t... Read more
Voted Popular Blog Post: View All Popular Posts Fitness Blog Writer
Monday, July 06, 2020      86 comments

Fitness Blog Writer (To the Tune of Paperback Writer) by the Beatles Original Parody by Beth Donovan Dear Sir or Madam, will you read my blo... Read more
Voted Popular Blog Post: View All Popular Posts Permanent Weight Loss Time Frame
Saturday, June 27, 2020      106 comments

A big part of permanent weight loss, for those of you who follow my story, is not setting a time frame. Who cares how long it takes you to lose weight, just do it one pound and one choice at a time. Deadlines set you up to fail and panic sets ... Read more
Voted Popular Blog Post: View All Popular Posts Journaling Your Who and Why
Wednesday, June 17, 2020      86 comments

If you read my blogs regularly, you know that I’ve lost over 200 pounds and that journaling is a huge tool in my life. I don’t just write what I at... Read more
Voted Popular Blog Post: View All Popular Posts Motivation
Tuesday, June 16, 2020      69 comments

What is your motivation? We have to have something to look forward to- something to work towards, not something to avoid. I never got motivation from the doctors telling me to avoid high blood sugar or avoid high blood pressure or get exer... Read more

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