~INDYGIRL
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~INDYGIRL's Blogs

Exercise- But...
Wednesday, April 08, 2020      8 comments

A common issue with wanting to exercise is thinking that the amount we are able or willing to do is not enough to make an impact. It’s no wonder we feel that way! The world is an all or nothing environment. Recommendations around physical... Read more
Voted Popular Blog Post: View All Popular Posts Being Positive in this Crisis
Sunday, April 05, 2020      66 comments

How can we be positive in this Covid crisis? What if we don’t FEEL positive? We need to ACT positively. What does acting positively look like? Bringing your elderly or high risk neighbor/ family member some groceries Being observant... Read more
Voted Popular Blog Post: View All Popular Posts To Binge or Not To Binge
Thursday, April 02, 2020      64 comments

Clients often tell me they binged on a piece of pizza or two. They often mistake a slip or even enjoying a not-so-often food for a binge. The... Read more
Voted Popular Blog Post: View All Popular Posts If It’s In Your Head and Not On Your Fork
Wednesday, April 01, 2020      57 comments

Some of us may need to embrace the bravest of all journeys- into our own beings. We often want the shortcut of a diet or exercise program, but cannot... Read more
Voted Popular Blog Post: View All Popular Posts Creating Change With A Positivity Journal
Monday, March 30, 2020      44 comments

I keep a record of positive things that I see, do, hear, think, and discover. I call this my Positivity Journal. I make it a daily goal to write 3... Read more
Voted Popular Blog Post: View All Popular Posts Lifestyle Changes for Now
Thursday, March 26, 2020      76 comments

Now is a great time to do those home things that can lead to a healthier lifestyle! Clean your refrigerator Clean your pantry Clean your ... Read more
Voted Popular Blog Post: View All Popular Posts Song Hits For Your Social Distancing Playlist!
Tuesday, March 24, 2020      67 comments

Let’s get our silly on in this serious time. Let’s be thankful for what we have and share. I don’t have much to share except words, my life and my sense of humor. Game is 1 post per song. Post as many as you like! Be sarcastic! B... Read more
Voted Popular Blog Post: View All Popular Posts What To Do About The MUNCHIES!
Sunday, March 22, 2020      62 comments

We are stuck inside for the most part. We are trying to stock up on food. Food + stuck at home = Munchies! Add in high stress and it’s an equation for disaster for those of us who are emotional eaters. ... Read more
Voted Popular Blog Post: View All Popular Posts Toxic People Eat Your Soul
Friday, March 20, 2020      72 comments

Me in high school and me now. I remember that I actually hated myself in high school because I was bullied about my weight, even by my mom and boyf... Read more
Voted Popular Blog Post: View All Popular Posts If Only I Knew... A Poem by Beth Donovan
Wednesday, March 18, 2020      59 comments

This came up as a memory on FaceBook. A poem I wrote from another person’s point of view (My Husband’s) of terrible sorrow over hurting someone dee... Read more
Voted Popular Blog Post: View All Popular Posts And Now For...
Sunday, March 15, 2020      62 comments

How can we comfort each other in this time? Remember that we worry over a million things in our lives, in a day... How many worries actually c... Read more
Voted Popular Blog Post: View All Popular Posts Mood Poetry
Friday, March 13, 2020      48 comments

This Poetry expresses my feelings of late: It resonates within me, The rebirth of clarity, To journey in joy and peace, To share our beauti... Read more
Voted Popular Blog Post: View All Popular Posts Why the Scale Goes Up and Down and Drives Us Crazy
Wednesday, March 11, 2020      78 comments

A daily weigh-in is a great way to remain mindful of your commitment to your health journey. Even though many of us have a complicated relationship ... Read more
Voted Popular Blog Post: View All Popular Posts Losing Weight Easily With Your Calendar
Tuesday, March 10, 2020      74 comments

I write my weight on my calendar the first of every month. That is the ONLY day of the month my weight actually counts. I weigh daily as a check... Read more
Voted Popular Blog Post: View All Popular Posts WOOP YOUR WAY TO YOUR WEIGHT GOAL!
Friday, February 28, 2020      72 comments

WOOP is a tool you can use to motivate yourself for just about any goal, but let’s talk weight goals here. Wish Outcome Obstacles Plan Let... Read more

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