8HABIT
150,000-199,999 SparkPoints 176,732
SparkPoints
 

8HABIT's Shared Food & Fitness Tracker

Previous Day
Tuesday, January 26
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Dole 100% Juice, Pineapple Orange Juice, 3 oz
50
12
0
0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz)
2
0
0
0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz)
2
0
0
0
Milk, 2%, with added nonfat milk solids, without added vit A, 0.25 cup
34
3
1
2
Raisins, 0.15 cup, packed
74
20
0
1
Walnuts, 0.05 cup, chopped
39
1
4
1
Banana, fresh, 0.5 small (6" to 6-7/8" long)
45
12
0
1
Apples, fresh with skin, 0.25 cup, quartered or chopped
16
4
0
0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.5 serving
75
14
2
3
Raw Sugar - Sugar in the Raw, 1 tsp
15
4
0
0
Lunch
Bread, Natures own honey wheat, 1 serving
70
13
1
3
Cheddar Cheese, 1 slice (1 oz)
114
0
9
7
Mixed Green Salad, Small, 1 cup
9
2
0
1
Bread, Natures own honey wheat, 1 serving
70
13
1
3
Dinner
None
 
 
 
 
Snack
Crackers, Cheez-its Original (27 crackers), 1 serving
150
17
8
3
DAILY TOTALS:
766
114
26
25

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 7 45
20 minute of light weights 7 15
Physical therapy 10 40
DAILY TOTALS: 24 100

Quick Track
MINUTES
None
 

Exercise Note: None