BCHARIE
150,000-199,999 SparkPoints 188,675
SparkPoints
 

BCHARIE's Shared Food & Fitness Tracker

Previous Day
Friday, January 22
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Egg, fresh, whole, raw, 1 large
72
0
5
6
International Delight Coffee Creamer Coffee House Carmel Macchiato, 1 serving
35
6
2
0
Dave's Killer Bread 21 Whole Grains Light, 1 slice, 2 serving
120
24
2
6
Syrup, Breakfast, Hungry Jack, sugar-free, 60 ml, 2 tbsp
10
4
0
0
Blue Berries, Fresh, .25 Cup, 1 serving
21
5
0
0
Jones chicken sausage-Costco, 1 serving
90
0
5
10
Butter, salted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Lunch
Mayonnaise, regular (mayo), 1 tbsp
90
0
10
0
Tuna, Canned in Water, drained, 0.5 can
70
0
1
16
Cheddar Cheese, 1 oz
114
0
9
7
Onions, raw, 1 tbsp chopped
4
1
0
0
Peppers, sweet, red, fresh, 1 tbsp
3
1
0
0
Dave's Killer Bread 21 Whole Grains Light, 1 slice, 1 serving
60
12
1
3
Dinner
Sauerkraut, 0.25 cup
7
2
0
0
kirkland Signature Brats - original bratwurst (Nicklikes2shred), 1 serving
290
2
23
16
Nature Valley mini dark choc & almond, 1 bar
100
13
5
2
Pears, fresh, 1 pear, medium (approx 2-1/2 per lb)
80
21
0
1
Snack
None
 
 
 
 
DAILY TOTALS:
1,201
91
67
68

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 30 114
DAILY TOTALS: 30 114

Quick Track
MINUTES
None
 

Exercise Note: None