188,249
| Exercises | MINUTES | CALORIES BURNED |
| Aerobics, general, low impact (including Walk Away The Pounds) | 35 | 211 |
| Stationary, exercise or recumbent bike: moderate ( < 12 mph) | 55 | 423 |
| Strength training: Moderate resistance training with rest between sets (includes weight machines, weight lifting, weight training) | 20 | 75 |
| Stretching / Flexibility Training (general) | 10 | 5 |
| DAILY TOTALS: | 120 | 714 |
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