BRIGHTPENNY
60,000-79,999 SparkPoints 61,943
SparkPoints
 

BRIGHTPENNY's Shared Food & Fitness Tracker

Previous Day
Tuesday, November 24
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Half and Half Cream, 1.5 tbsp
29
1
3
1
Whole grain high fibre fruit nut breakfast muffin, 1 serving
298
37
16
7
Lunch
Blueberries, frozen (unsweetened), 0.5 cup, unthawed
40
9
0
0
Sweet Cherries, 0.25 cup, without pits
23
6
0
0
Maple Syrup, 0.33 tbsp
17
4
0
0
Walnuts, 10 grams
65
1
7
2
Yogurt, Organic meadow, 2% plain, 200 gram(s)
114
14
3
8
Dinner
PC Field Greens, organic, 1 cup
5
1
0
1
Soup, broccoli and vegetable broth, 0.5 cup
25
0
0
0
Chicken Breast (cooked), no skin, roasted, 120 grams
145
0
3
27
Butternut Squash, 1 cup
63
16
0
1
Carrots, cooked, 0.5 cup slices
27
6
0
1
Becel - Olive Oil Margarine (2pts), 0.5 tsp
18
0
2
0
Broccoli, cooked, 1 cup, chopped
55
11
1
4
Cranberry Sauce, canned, 0.1 cup
42
11
0
0
Beets, boiled, 0.5 beets (2" dia, sphere)
11
2
0
0
Spinach, fresh, 1 cup
7
1
0
1
Simply Natural Organic Honey Mustard Dressing, 1 tbsp
50
4
5
0
Red Ripe Tomatoes, 0.5 medium whole (2-3/5" dia)
13
3
0
1
Bites, 1 serving
150
0
0
0
Pecans, 5 grams
35
1
4
0
Snack
None
 
 
 
 
Afternoon Snack 1
Gouda Cheese, 5 grams
18
0
1
1
Mid AM Snack
None
 
 
 
 
Brunch
None
 
 
 
 
Afternoon Snack 2
Lavash Apple and Quinoa crackers, 1 Crackers 52 grams
21
4
1
1
Evening Snack
Chocolate, European dark (70%), ORGANICS, 10 gram(s)
60
5
4
1
Milk, 1%, 1.5 cup
153
18
4
12
Graham Crackers, plain, honey, or cinnamon, 2 cracker (2-1/2" square)
59
11
1
1
Pears, fresh, 0.5 pear, medium (approx 2-1/2 per lb)
40
11
0
0
Bedtime Snack
None
 
 
 
 
DAILY TOTALS:
1,583
177
54
70

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Treadmill 80 520
Strength training: Moderate resistance training with little to no rest (includes compound exercises, free weights, dumbbells, weight lifting)
Sets: 2 Reps: 18
20 89
DAILY TOTALS: 100 609

Exercise Note: ST: upper body