CHERYLN
80,000-99,999 SparkPoints 99,354
SparkPoints
 

CHERYLN's Shared Food & Fitness Tracker

Previous Day
Friday, May 1
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Cottage Cheese, 2% Milkfat, 0.3 cup (not packed)
55
2
2
8
Strawberries, frozen, unsweetened, 1 cup, unthawed
52
14
0
1
Premier Protein: High Protein Strawberries & Cream Shake, 1 serving
160
4
3
30
Lunch
Slow Cooker Beef Stew, 1 serving
252
28
7
20
Taylor Farms Asian Chopped Salad (salad only), 1 cup
25
5
0
1
Taylor Farms: Asian Chopped Salad - Dressing Only, 2 tbsp
40
1
5
0
Dinner
Romaine Lettuce (salad), 1.2 cup, shredded
9
2
0
1
Kraft Zesty Fat Free Italian Dressing, 2 tbsp
15
3
0
0
Spinach, fresh, 0.5 cup
3
1
0
0
Red Ripe Tomatoes, 0.5 medium whole (2-3/5" dia)
13
3
0
1
Mini Cucumbers (Euro Fresh Farms), 0.5 serving
4
1
0
0
Avocados, California (Haas), 0.25 fruit without skin and seeds
72
4
7
1
Chicken Breast (cooked), no skin, roasted, 3 ounces
103
0
2
19
Pineapple, fresh, 1 slice, thin (3-1/2" dia x 1/2" thick)
27
7
0
0
Snack
Raspberries, 0.5 cup
30
7
0
1
Apples, fresh with skin, 0.5 large (3-1/4" dia) (approx 2 per lb)
55
15
0
0
DAILY TOTALS:
917
95
26
83

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 404
DAILY TOTALS: 0 404

Quick Track
MINUTES
None
 

Exercise Note: None