COOLMAMA11
200,000-249,999 SparkPoints 233,807
SparkPoints
 

COOLMAMA11's Shared Food Tracker

Previous Day
Saturday, October 24
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Clementine, 1 serving
35
9
0
1
Extra Virgin Olive Oil, 0.25 tbsp
30
0
4
0
Spinach, cooked, 0.25 cup
10
2
0
1
Mushrooms, cooked, 0.25 cup pieces
11
2
0
1
Bacon, pork, microwaved, 2 medium slices, cooked (raw product packed 20/lb)
87
0
6
7
Omelet (egg), 2 large
187
1
15
13
Lemon Meringue Parfait Yogurt Dessert (YOPLAIT SOURCE) (1 serving=100g), 100 gram
35
5
0
4
Lunch
Ground Turkey, 1 patty (4 oz, raw) (yield after cooking)
193
0
11
22
Apples, fresh with skin, 0.5 small (2-1/2" dia) (approx 4 per lb)
28
7
0
0
Cucumber (with peel), 0.25 cup slices
3
1
0
0
Romaine Lettuce (salad), 1 cup, shredded
8
1
0
1
Mushrooms, cooked, 3 mushroom
10
2
0
1
Onions, raw, 2 tbsp chopped
8
2
0
0
Red Onion, Fresh, 0.25 cup
15
3
0
1
Tomatoes - sm cherry tomatoes, 0.25 cup
7
2
0
0
Dinner
Teriyaki Sauce (1 tbsp), 1 packet
16
3
0
1
White Rice, medium grain, 0.5 cup
121
27
0
2
Chicken Breast (cooked), no skin, roasted, 4 ounces
137
0
3
26
Vegetable Stir Fry, Frozen, 1.5cup serving, 1 serving
50
10
0
3
Snack
None
 
 
 
 
Brunch
None
 
 
 
 
vitamin supplements
Calcium 500+D Supplement, 1 serving
0
0
0
0
Rite Aid 600mg Calcium Plus Vitamin D, 1 serving
0
0
0
0
Vitamin - Omega-3, Fish Body Oils, 1 serving
10
0
1
0
vitamin D - 2000 iu, 1 serving
0
0
0
0
Vitamins - B12 500 mcg x 1 Tablet, 1 serving
0
0
0
0
DAILY TOTALS:
1,000
76
40
85

Nutrition Note: None