CRUZ4U
60,000-79,999 SparkPoints 66,815
SparkPoints
 

CRUZ4U's Shared Fitness Tracker

Wednesday, February 24
 


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.85 mph (21 minutes per mile) 68 277
Walking: 2.3 mph (26 minutes per mile) 17 61
Dumbbell Hammer Curls [demo]
Sets: 2 Reps: 15 Weight: 5
1 4
One-Arm Dumbbell Rows [demo]
Sets: 2 Reps: 15 Weight: 5
1 3
Seated Dumbbell Triceps Extensions [demo]
Sets: 2 Reps: 15 Weight: 10
1 3
Modified Pushups [demo]
Sets: 2 Reps: 15
2 7
Dumbbell Lateral Raises [demo]
Sets: 2 Reps: 15 Weight: 5
2 7
Dumbbell Shrugs [demo]
Sets: 2 Reps: 15 Weight: 5
1 3
SparkPeople: 9-Minute Seated Arm and Shoulder Workout (Coach Nicole) 9 30
DAILY TOTALS: 102 395

Quick Track
MINUTES
None
 

Exercise Note: None