DESKJOCKEY925
100,000-149,999 SparkPoints 122,563
SparkPoints
 

DESKJOCKEY925's Shared Food & Fitness Tracker

Previous Day
Friday, September 18
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Hard Boiled Egg, 2 large
156
1
11
13
Protein bar - Kind Breakfast Protein Almond butter bar, 50 gram
220
26
10
8
Lunch
American Cheese, 1 slice (3/4 oz)
79
0
7
5
Dinner
Chicken Breast (cooked), no skin, roasted, 3 ounces
103
0
2
19
McCormick Grill Mates Tomato, Garlic & Basil Marinade, 1 serving
5
1
0
0
Success Jasmine Rice, 0.75 cup
150
36
0
3
White Wine, 12 fl oz
241
3
0
0
Summer Squash, 1 cup, sliced
18
4
0
1
Snack
None
 
 
 
 
DAILY TOTALS:
972
71
30
49

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 30 129
Walking: 3.5 mph (17 minutes per mile) 40 202
DAILY TOTALS: 70 331

Exercise Note: None