DILBERTA
100,000-149,999 SparkPoints 126,591
SparkPoints
 

DILBERTA's Shared Food & Fitness Tracker

Previous Day
Saturday, September 19
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Great Value Dried Mixed Berries (1/4 c = 40 g), 10 grams
35
8
0
0
Bob's Red Mill - Chia seeds - 1Tbsp=13g, 10 gram(s)
46
4
3
2
Pecans, 10 grams
69
1
7
1
Herbal Tea, 1.25 cup (8 fl oz)
3
1
0
0
Dannon Light & Fit Toasted Coconut Vanilla Greek Yogurt (5.3 oz = 150 g), 1 serving
80
9
0
12
Lunch
BFree Quinoa & Chia Seed Wraps (1 wrap = 42 grams), 1 wrap
110
15
3
4
Plums, 1 fruit (2-1/8" dia)
30
8
0
0
Hormel 98% FF Natural Choice Oven Rsted Deli Turkey (3 slices), 1 serving
50
1
1
10
Hormel Hard Salami Uncured Natural Choice 4 slices=1 serving, 0.5 serving
55
0
5
3
Dole Chopped Salad Kit - Sunflower Crunch 3.5 oz./100g/about 1-1/2 cups, 0.2 serving
36
3
3
1
Dutch Farms Shredded Gouda Cheese (1/4 c=28 g), 7 gram(s)
25
0
2
2
Albanese Sugar-Free Assorted Fruit Gummi Bears, 3 pieces
26
7
0
1
Dinner
Del Monte canned Diced New potatoes - 1/2 cup, 0.5 cup
45
11
0
1
Onions & Peppers, Sauteed, 0.7 cup
28
6
0
1
Bel Gioioso - Fresh Mozzarella, 1.2 oz
96
0
7
6
Hillshire Farm Polish Kielbasa (2 oz = 56 grams), 3 ounces
255
5
23
11
Spring Mix Greens (1 cup = 42 g), 60 grams
14
3
0
1
Oil and Vinegar Salad Dressing, 1.5 tbsp
105
1
12
0
Onions, raw, 9 grams
3
1
0
0
Carrots, raw, 23 grams
9
2
0
0
Cucumber (with peel), 49 grams
6
1
0
0
Tomatoes, red, ripe, raw, year round average, 40 grams
8
2
0
0
Snack
Pecans, 10 grams
69
1
7
1
Cranberries, dried, sweetened (craisins), 12 grams
37
10
0
0
Pop Chips Potato Sea Salt, 1 ounce
125
19
4
1
Chocolate Chips - Hersheys Special Dark, 0.75 tbsp
53
7
3
1
Rice Chex Cereal (1 cup), 0.06 serving
6
1
0
0
Tortilla Chips - Garden Fresh Goumet Unsalted (10 chips - 30gr), 0.5 serving
75
10
4
1
Afternoon Snack
Belvita Breakfast Biscuits ~ Golden Oat (4 biscuits), 0.5 serving
115
18
4
2
DAILY TOTALS:
1,616
154
89
62

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 33 205
'All-Day' Activity 63 152
DAILY TOTALS: 96 357

Quick Track
MINUTES
None
 

Exercise Note: None