ERICAANN44
60,000-79,999 SparkPoints 72,345
SparkPoints
 

ERICAANN44's Shared Food & Fitness Tracker

Previous Day
Tuesday, September 29
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Avocados, California (Haas), 0.25 fruit without skin and seeds
72
4
7
1
Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), 1 serving
80
15
1
4
Lunch
Egg, fresh, whole, raw, 1 large
72
0
5
6
Egg white, large, 2 serving
34
0
0
7
Parmesan Cheese, shredded, 2 tbsp
42
0
3
4
Avocados, California (Haas), 0.25 fruit without skin and seeds
72
4
7
1
Onions, raw, 0.25 cup, chopped
15
3
0
0
Extra Virgin Olive Oil, 0.25 tbsp
30
0
4
0
Dinner
Extra Virgin Olive Oil, 0.5 tbsp
60
0
7
0
Portabello Mushroom Cap (1 serv = 1 cap), 1 serving
20
4
0
3
Cucumber (with peel), 0.5 cup slices
7
1
0
0
Romaine Lettuce (salad), 3 cup, shredded
24
4
0
3
Balsamic Vinegar, 1 tbsp
8
2
0
0
Snack
Viva Naturals - Psyllium Husk Powder, 2 tbsp
30
8
0
0
Cheddar Cheese, 1 oz
114
0
9
7
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb)
72
19
0
0
Swiss Miss Butterscotch Pudding, 1 serving
130
22
4
2
DAILY TOTALS:
881
88
46
39

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 43 956
DAILY TOTALS: 43 956

Exercise Note: None