GOLFGMA
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GOLFGMA's Shared Food & Fitness Tracker

Previous Day
Friday, January 22
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Great Value 100 percent Whole Wheat Bread, 1 serving
50
0
1
4
Decaffeinated Coffee, 1 cup (8 fl oz)
0
0
0
0
Raisins, 0.1 cup, packed
49
13
0
1
Great Value (Wal-Mart Brand) Instant Oatmeal Real Maple & Brown Sugar (1 packet), 1 serving
160
32
2
4
Lunch
raw mixed vegetables, 1 cup
50
10
0
8
Vegetables, mixed raw, 4 oz
20
5
0
1
Iced Tea, Unsweetened, 16 oz
0
0
0
0
Blueberries, fresh, 0.5 cup
41
10
0
1
Spinach, fresh, 0.5 cup
3
1
0
0
Hillshire Farms Deli Select Roast Beef, 2 oz
60
0
3
9
Greek yogurt dip, Cucumber and garlic, 2 tbsp
35
2
3
1
Great Value 100 percent Whole Wheat Bread, 2 serving
100
0
2
8
Dinner
Iced Tea, Unsweetened, 16 oz
0
0
0
0
Great Value Hot Dog Buns, 2 serving
220
42
2
8
1 cup sauerkraut, 0.5 serving
32
8
0
1
turkey dog, oscar mayer, classic turkey franks (1 frank), 2 serving
200
4
16
10
Snack
Halo mandarin oranges, 2 serving
80
13
0
1
Banana, fresh, 1 medium (7" to 7-7/8" long)
105
27
0
1
DAILY TOTALS:
1,206
166
29
58

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 60 284
'All-Day' Activity 31 788
True recumbent bike 30 112
DAILY TOTALS: 121 1184

Exercise Note: None